This crisp, colorful salad includes freshly chopped kale, topped with almonds, pumpkin seeds, sweet dried cranberries, and paired with our zesty orange sesame vinaigrette. Then add the chopped kale to a large bowl. I’m Christin and I’m passionate about cooking and living a healthy lifestyle. This simple kale salad vegan recipe delivers big on flavor. I hope to inspire you with delicious plant-based recipes and wellness tips. It’s the perfect vegan side dish for holiday meals. Drizzle with balsamic vinegar. Vegan Kale Salad with Maple Mustard Dressing Gastroplant sweet potato, apple cider vinegar, Dijon mustard, dried cranberries and 4 more Kale Salad with Cranberries & Almond Slices Open Source Food sliced almonds, sea salt, tomatoes, dried cranberries, curly kale and 2 more But if you plan to make ahead of time, I recommend (for best flavor/taste), to keep the salad and dressing separate, and add the dressing immediately before serving. We like a mix of kale for this recipe, but any type of kale will work. Vegan Kale Salad with Maple Mustard Dressing Gastroplant dried cranberries, sweet potato, apple, maple syrup, kale, apple cider vinegar and 2 more Kale Salad with Cranberries & Almond Slices Open Source Food Chop the kale into fine pieces, wash then add to a salad spinner to remove moisture if necessary. You can also subscribe without commenting. Looking for more healthy salad recipes? Please read my disclosure. ; Add the rest of the ingredients. This simple vegan Kale Salad is studded with dried cranberries, crunchy pecans, and shallot. The perfect side dish for a heavy holiday feast! I prefer curly kale for this recipe, but other varieties will work. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. 2. Kale topped with cranberries, apples & pecans. With the maple mustard dressing, it’s got all sorts of texture and flavor contrasts. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Massage the kale by squeezing and rubbing the kale for 2-5 minutes or until the kale darkens and softens. This 15-Minute Kale Cranberry Salad is sweetened with dried cranberries and a sweet tahini dressing, and loaded with crunchy bites of sunflower seeds and sliced almonds. Kale has so much in it that is good for you, it is especially high in Vitamins K, A and C. There are limitless ways to enjoy kale salad. This 15-Minute Kale Cranberry Salad is sweetened with dried cranberries and a sweet tahini dressing, and loaded with crunchy bites of sunflower seeds and sliced almonds. Scale 1x 2x 3x But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. Drizzle with balsamic vinegar. Crunchy from red cabbage, sunflower seeds and sliced almonds. This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. Sweet with a slight kick of cayenne to give it extra flavor. Prepare the kale by removing the leaves from the tough stems (discard the hard stems). Combine water and cranberries in a small saucepan and bring to a boil. I like it a little bit sweet, a little bit spicy, with just the right amount of saltiness. Let sit for a few minutes so the kale can absorb the flavors. Eating some of this salad made me feel much less guilty about all of the amazing cornbread stuffing I may or may not of had multiple servings of throughout the course of our 8 hour Thanksgiving meal(s). This recipe was developed by Jackie Sobon of Vegan Yack Attack for the Vegan Cuts Fall Harvest eBook, which is available as a FREE download. A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. ; Pour 1-2 tablespoons of the dressing over the kale and massage with your hands for 2-3 minutes. Print Recipe Download 10 Bonus Recipes Refrigerate for up to a week. Kale has been called the angry lettuce, because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Packed with 9 grams of protein per serving. This vegan kale salad combines some of the best ingredients of the cooler seasons - kale, sweet potatoes, pecans, and cranberries. Arrange the salad on a platter; sprinkle with cranberries and almonds. This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Stir with a small whisk until blended. I am a huge fan of kale. Chop green apple and walnuts into … Use the outer, softer pieces for the raw salad. Toss kale until coated, then add red onions, oranges, dried cranberries, followed by the walnuts, almonds, and sunflower seeds. Stir in desired amount of dressing. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Other Kale Favorites. I've had a couple kale recipes on the blog. We love this kale salad because it’s… Set aside to thicken. Winter, holiday Christmas salad. Great for a Holiday side or an easy light lunch or dinner. For the salad: 1 bunch fresh kale about 6 large stems, roughly 6-8 cups if chopped 1/2 cup raw pecans 1/2 cup dried cranberries mine were sweetened1/2 cup French fried onions (check ingredient list to ensure vegan variety) 1/2 large bell pepper julienned (about 1/2 cup cut) This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. Offers may be subject to change without notice. Shake together the ingredients for the dressing in a mason jar. 10 Minute Garlic Kale. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. This post may contain affiliate links. Kale Salad with Cashews and Cranberries Here’s a simple massaged kale salad, embellished with cashews and dried cranberries that’s festive enough for holidays and easy enough … 4. Note: if oil-free, you can omit the oil. Salad Servers- I use these for mixing together and serving the salad. A fast and easy but flavorful Cranberry Walnut Kale Salad. Massage for 30 seconds. To the large bowl of chopped kale, add the dried cranberries, can of chickpeas (drained), sliced almonds, sliced red cabbage, chopped parsley and sunflower seeds. A fast and easy but flavorful Cranberry Walnut Kale Salad. Massaged kale salad tossed with pine nuts and dried cranberries in a delightful oregano lemon salad dressing and topped with shaved Parmesan cheese. Let sit for a few minutes so the kale can absorb the flavors. Massaged kale salad with olive oil, lemon juice, pears, dried cranberries, and pine nuts. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. ; Mix together and serve. It’s the perfect vegan side dish for holiday meals. I just love to see my recipes being made in YOUR kitchen! Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. The best part is, it lasts in the fridge for up to a few days so it’s the perfect make-ahead option! It’s so good that it’s been on our table every week for the past two months. Preheat the oven to 300°F (150°C). In a large bowl, place your chopped kale and drizzle with the vinaigrette. General tips for luscious raw kale salads. I am a huge fan of kale. This Kale Salad recipe is full of all the classic flavors of Fall. Ingredients: Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. READ MORE . Chickpea Kale Greek Salad. Roughly chop the parsley and cranberries. Your email address will not be published. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Curly kale works well for this recipe, but other varieties will also work. Kale Chips Using your hands, massage the kale for a couple minutes to break down the texture. Leave a comment, rate it, and tag your photo with #veggie__chick on Instagram. It’s both vegetarian and … If the dressing it too thick for your liking, you can add warm water in 1 tablespoon increments until it’s at your desired consistency. Set aside. 4. Kale Salad with Cranberries A bright and light raw kale salad tossed in a lemony honey vinaigrette and dotted with sweet, tart dried cranberries. Next, make the Sweet Tahini Dressing by mixing all of the dressing ingredients together in a small bowl. Rub or massage the kale with a small amount of salt or olive oil before dressing. Kale Chips How to Make Kale Salad with Cranberries and Fresh Lemon kale Salad Dressing. There are so many kale salad ideas! A hearty, holiday-worthy raw kale salad with chopped Granny Smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. A simple dressing is combined with toasted sunflower seeds, feta and quinoa, to create the perfect massaged kale salad for packed lunches or potlucks. In a large bowl, mix together the cooked quinoa, sautéed kale, dried cranberries, and walnuts. Top with fresh-cracked black pepper and a squeeze of lemon juice, then toss again. Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing … For nut-free, omit the almonds and add additional sunflower seeds or pumpkin seeds. Zest half a lemon. This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Kale and Cranberry Quinoa Salad with Walnuts and Apple Sage Salad Dressing Packed with flavor and texture, this Kale & Cranberry Quinoa Salad will knock your socks off! Because kale is a tougher green, this will last in the fridge (in an airtight container) for a couple days with the dressing mixed in. One you get your kale chopped up nice and fine you’re ready to make kale salad. 2. The best part is, it lasts in the fridge for up to a few days so it’s the perfect make-ahead option! Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! Try one of these: If you try this Kale Salad with Cranberries recipe, please let me know! Kale quinoa salad was something I … Massage the kale by squeezing and rubbing the kale for 2-5 minutes or until the kale darkens and softens. Grab it today to check out all the recipes, blogger articles, and product coupons! This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. 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