Wholesome Yum | Natural, gluten-free, low carb recipes. Free resources, recipes + support. After 21 years I usually make personal adjustments to every recipe anyway. Allow it to sit for 15 minutes, then rinse it off and remove excess liquid. You could also just thaw overnight and then bake from the fridge, but it would still take longer. Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. This Keto Pizza Casserole is literally one of my favorite things. The bigger the pieces ⦠Only allow a bit more time during the cooking process as the pan will be chilled from the refrigerator. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Barbara! Even a few days before is fine. My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. As always, cauliflower was perfect! Easy cheesy delicious! But I am with your recipes! This keto crustless pizza casserole is packed full of ingredients that make pizza so tasty without all the carbs. My wife and I have enjoyed our adventures in a new way of cooking. You are so awesome for posting this. Hi Tabitha, The recipe did not specify the amount of salt and pepper. Sprinkle with the shredded mozzarella. Modified: May 19, 2020. I added some mushrooms and green pepper to the cauliflower. You can do ground turkey, ground chicken, or even ground beef. Feel free to cook up boneless chicken how you like. With low carb eating, I feel like I am cooking every night. So glad to have leftovers tonight, no cooking! The result is a deep dish style pizza that your whole family will love! Then bake like normal. The amount of salt and pepper you put in is up to you depending on your taste, that’s why I don’t list the amounts for those ingredients on the recipe card. You can definitely make it using less sauce as well. Your email address will not be published. Yep, another cauliflower dish. If youâre more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet â it uses sausage and veggies as the base instead of the cauliflower youâll find in this pizza casserole. Hello, can this be made in a crock pot? I added 1/3 cup of fresh mushrooms on top as well. Even though veggie toppings are an option, my preference for pizza is simple pepperoni. I much prefer the taste of cauliflower when roasted than steamed. Is there anything cauliflower canât do? Iâm so excited to bring you this Keto Deep Dish Pepperoni Thank you, Stevie! And I was worried my wife would not like it because she is a total “texture person.” We were both blown away at how it turned out. Add Pepperoni: I like to put the pepperoni on top and then sprinkle a tiny bit of the cheese over it to hold it on. Pre-Cooked Chicken for Keto Pizza Casserole. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Where does nutrition info come from? Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. You can use any pizza toppings you want to customize it to your familyâs taste. I love pizza. If you have precooked chicken already this has a 5 minute prep time. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. This recipe called for too much salt and pepper. (This is optional and FREE.). I love this recipe. It will take a lot less time to cook upfront before adding the toppings. Hi Doreen, Sure, feel free to use any veggies you like! See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. This also is great for prepping meals for the week. Everything has been so tasty, right down to the desserts we’ve made. Just cook up the meat until all the way cooked, lay in the bottom of the dish, then add in your layers and bake. This Keto friendly low carb pizza casserole recipe is bursting with flavor and super simple to make! Readers also made these similar recipes after making this one. We had a lot of liquid after. I have made them with low carb crusts as well but found that I could live without a crust. It works well in so many things, from cauliflower mac and cheese to cauliflower potato salad. This was basically meatloaf baked in a casserole dish with pizza sauce, cheese, and pizza toppings. Woot woot it turned out great! If you do freeze this casserole note that it most likely will change in texture. Anyway, I decided to piggyback on the success of my. I made this tonight! I must cut the carbs for my family, though! With a no crust pizza casserole, there is no kneading dough or rolling it out! Rude or inappropriate comments will not be published. Check out the VIDEO right above this recipe. It is one of our favorite easy dinners. Its just to hot to turn on the oven. This gives me all the flavors of pizza. In fact, we have it for dinner in some form almost every week! Tender chicken, marinara sauce, and tons of ooey-gooey cheese. Registered trademark. I did find the recipe was runny getting it out of the pan, but that was ok. Can you add browned crumbled sausage to the top with the pepperoni? BEST Keto Casserole! Dec 21, 2019 - A delicious keto low carb pizza casserole that will be enjoyed by all. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients, Cauliflower Pizza Casserole To Get Your Veggies, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, How To Make Pizza Casserole To Save Time, casserole, gluten-free, keto, low carb, nut-free, pizza, sugar-free. Looking forward to checking out your other recipes! Ours was vegetarian, with jarred red peppers, sliced mushrooms, and sliced olives. Keto Pizza Casserole - 5 Ingredients, Low Carb, Keto, Grain-Free, Gluten-Free, THM S - This combines the flavors of creamy casseroles with pizza and the flavors of chicken parmesan. Add dollops of the mixture over the chicken and spread it around. If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. Great recipe. See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. Here at the Wholesome Yum house, we absolutely love pizza night. 5-Ingredient Dinners WOW! I hope you try it again! Welcome back Pizza Movie Nights! We try to be accurate, but feel free to make your own calculations. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Keto Pizza Casserole requires five simple ingredients for one incredible casserole dish. Follow me on Facebook! Bake until golden and bubbly, then slice and serve. As an Amazon Associate, I earn from qualifying purchases. 2. It would be best to dry pan fry the frozen cauliflower to remove some of the water, but if you don’t have time, frozen straight into the casserole dish will work too. Hi Penny, unfortunately my recipe card doesn’t show that information. Thank you so much! Hi Amanda, Yes frozen cauliflower is fine. Give my Pizza Chicken Casserole a try. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Worked great. You need just ten minutes of prep time to throw together an easy keto pizza casserole. I will be using this a weekly staple and freezing it to survive the holidays!! Thank you for another GREAT recipe! After the 10 min bake, I switched to broil and watched carefully to make it just right. I usually stick with simply the cauliflower, which makes for an easy way to incorporate vegetables. The goal is for your day (or meals, if you prefer) to be keto overall. We did make the cauliflower finer than the directions and it was great. Like what you see? No melting ⦠Then in a bowl mix your cream cheese and garlic. ð. Yes! Have you (or has anyone) tried freezing the leftovers? Pour the sauce on top. Soo good ! Give my Keto Pizza Casserole a try. Preheat the oven to 425 degrees F (218 degrees C). It wasnât popular with some of the other kids, but I liked it. Thanks for the idea! As much as we love a real pizza with crust, a low carb pizza casserole is much quicker to make. Definately a keeper for those days when you don’t have a clue, or much time to rustle up some chow for 4 grown adults. It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep. A casserole. How to Make Keto Pizza Casserole To be honest, I love a good cauliflower pizza crust but this casserole delivers all the pizza taste in no time at all. Threw it together quickly. I made mine with Mezzetta Marinara Sauce. I know when we started Keto, pizza was on the first foods that came to mind I thought Iâd have to give up. Preheat oven to 350 degrees Fahrenheit. My chicken low carb pizza casserole will ⦠can of crushed tomatoes. Start by browning the ground beef. I am not what you would call a cauliflower lover. All The Best Mike Scott, Ottawa, Canada. I made my own marinara sauce. Thaw in the fridge the night before and then warm up in the oven until warmed all the way through. bbq sauce, chicken and onions instead of pizza sauce/ground beef; meat loverâs pizza with ham, Italian sausage, and beef; Philly cheesesteak pizza with steak, peppers, onion, and white American cheese; A few ideas if you ⦠Two of the biggest secrets of success that I have learned over the years is first to be able to change every recipe into low carb and second to make everything taste as good as high carb or even better. And low carb pizza sauce instead of marinara. Do you use low-fat or regular mozzarella? My husband absolutely loved it. YES, also email me a printable keto food list (over 230 foods)! Hi Ellen, I haven’t tried that but you definitely can! Drop small spoonfuls onto the chicken. Thank you for this quick amazing recipe. This will definitely become a quick go to meal on busy nights! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Itâs another reason for me to occasionally choose a cauliflower pizza casserole over a pizza with crust. It is one of our favorite easy dinners. I am not a cauliflower fan in any kind of way, but you canât even taste it in this dish and the only way you know itâs there is by the crunch. To be fair, I’ve only ever tried to eat it raw and in a store-bought, freezer steamed “mashed potato” form (yuck). You can try putting the ingredients into an online nutrition calculator. I served it with frozen steam in bag broccoli. Used frozen riced cauliflower (thawed). I didn’t even miss the crust. I would season the ground meat with a little salt and pepper for added flavor. It is one of our favorite easy dinners. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thank you. Also, be careful putting cold glass into a hot oven. Added about a teaspoon each of dried oregano and dried basil. Get the Joy Filled Eats Keto eBook Bundle! This was DELICIOUS! I’ve done that before, Tabitha! Desserts, Copyright © 2021 Joy Filled Eats on the Seasoned Pro Theme. Keep up the great work. Is there another veggie instead? This is a fantastic idea because we love pizza at our house, too. Next time you are craving something a bit different for dinner, give this casserole a try! Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! This is now a staple in my home. My bad. However, because of digestive issues, I cannot use cauliflower. The kitchen has always been a joy filled place in my life. Required fields are marked *. Hope this helps. Thank you. I guess I got confused because the salt and pepper follow the 2 tbsp of olive oil so I took it as the salt and pepper needed that amount as well. The more cauliflower to make the crust, the better. I will either toss in the microwave for a quick reheat or if we are doing this for leftovers the night, I will take the leftovers and wrap with aluminum foil and heat in the oven. . That way it tastes like the first night. (You'll also get free recipes via email.). I know you are thinking, “What is pizza chicken? May even add some sour cream! Upside Down Pizza Casserole | Keto, Gluten Free - This Mom's ⦠Thank you for the wonderful low carb recipe. OMG,,, holly cow.. OMG,, THIS IS INSANE.. Thanks for a quick, easy, healthy recipe I can throw into my lazy day lineup. carb recipes, with 10 ingredients or less! Do you agree? ð. Delicious!! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. We'd LOVE for you to share a link with photo instead. Home / Recipe Index / Keto Low Carb Dinner / Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients. Cook Time: 35 minutes. This sounds like it would be perfect for that as well. I don’t love the texture, taste, or smell. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. If youâre looking for other options, try chicken cordon bleu casserole, chicken bacon ranch casserole or pesto chicken casserole. I have celiacs and food is not my friend.. My husband and I have been doing Keto for several months. I made this last night ..it was delicious!! Start on the stove then finish in the oven, this recipe is done in under an hour. Taste made up for it! I mixed some mozzarella and parmesan into the sauce to add more flavor. Itâs full of traditional pizza toppings and melty, gooey cheese, then baked in an easy casserole style. I am convinced that anyone who doesnât like cauliflower just hasnât found the right dish for them. This was so easy, and exactly the Italian dinner we were missing on Keto. Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. I use this often for ready reheat meals on busy weekdays when I don't have time to cook a full lunch. I added a sprinkle of parmesan because cheese is life. Thank you, Brian! I’ve been on a roll. This easy keto low carb pizza casserole recipe requires just 5 ingredients. Sprinkled some grated parm with the Italian seasoning and topped with LOTS of pepperoni. This isn’t really a question about the recipe but cauliflower in general, and I’m hoping this will be a great platform for an answer. Cook for ⦠I can see taking this in so many ways (banana pepper rings are happening next time). So feel free to purchase your favorite low carb marinara sauce. Before you scroll or jump to the recipe card. I mean, CAULIFLOWER!! This combines the flavors of creamy casseroles with the flavors of chicken parmesan. Iâm Taryn. I made this delicious dish tonight. Can I use Bolognese sauce instead of marinara? I have done the Instant Pot Shredded Chicken and just saved some back to use for this recipe later. Yaaaaaaay!! Thank you so much for all you do, you are amazing! Click on the times in the instructions below to start a kitchen timer while you cook. Feel free to swap the cauliflower with any others you like. Can you cook in Crockpot? When I bake it would it still be 10 minutes or longer because it is frozen? A 9â x 9â dish would be so much better. My husband and I just made this for dinner and it was delicious! I then then added two large minced garlic and, when fragrant, added about half a jar of tomato sauce and then took it off the heat. It doesn’t get that smell or mushy texture. Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. Give my Keto Pizza Casserole a try. This Keto Pizza Casserole with Chicken recipe has peppers, onions, cheese, pepperoni, and chicken making it low-carb and great for an easy weeknight dinner. And, the easy to make gluten free crust is made with every day ingredients. Can you tell I’m Italian? It’s really, really good! This was great! Anyway, I decided to piggyback on the success of my Bacon Ranch Chicken, Bacon Chicken Caesar, Chicken Fajita, and Barbecue Chicken casseroles and make you a pizza chicken casserole. Maya, seems like a great recipe. Breakfast & Brunch I am so happy you liked the casserole, Christina! I am so happy you are enjoying my recipes! I cut the cauliflower into 1/2â pieces and had enough to fill the casserole dish to the top, so I took some cauliflower out. Thanks for all you do. casseroles and make you a pizza chicken casserole. Once it is browned, add in the sugar-free, low-carb marinara ⦠We will make this again. I made this tonight because itâs raining and I wanted some comfort food. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Love this idea – I’m thinking of modifying it – slightly – to fit into a frozen food quickie version. Even your favorite Ninja Turtle will approve of this keto-friendly pizza meal. My family loves casseroles, and they are so easy. The pizza casserole is a lot easier to make. Whether you take your lunch each day to work or want quick dinners to reheat this low carb casserole heats nicely. Let me know what you think if you try it! You can even assemble it in advance to save more time. Appetizers & Snacks Your keto jumpstart OR reset! I am so happy to hear that, Erika! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This Keto Pizza Casserole Will Knock Your Socks Off | Dot2Trot I have found that the pizza casseroles taste as good as pizzas with crusts. Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. I’ve blown up a lasagna before and it took me FOREVER to clean up. Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. Tastes delicious, and itâs easy to make. Let me know if it works! You could even buy a Vodka sauce to use in replace of marinara sauce. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Click underlined ingredients to see where to get them. Pizza casserole is a super easy way to stay low carb or Keto for dinner⦠with simple ingredients you probably already have! I did small florets. EVER.. this was sooo good.. Then add on a layer of marinara followed my mozzarella cheese. (Leave oven preheated after - you will need to use it again.). YAY, YOU'RE IN! Just look for a sauce that doesn't add in sugar. Learn More. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Plus, itâs perfect ⦠I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). Going to try the pizza casserole tomorrow. This Keto Keto Meat Lovers Pizza Casserole with Ground Beef ⢠Low Carb ⦠I am so happy you liked the casserole, Trish! With 7g net carbs per serving, this casserole can definitely fit into a keto diet. Hi Robin, I definitely recommend trying cauliflower roasted. How to Make Low Carb Pizza Casserole, Step-by-Step Photos. This post may contain affiliate links Pizza is a classic dish that everyone in the ⦠Love this recipe? Pour the marinara sauce evenly over the cauliflower. Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, The Best Zucchini Pizza Crust Recipe - Low Carb, 4 Ingredients, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Easy Mini Eggplant Pizza Recipe - Low Carb, Paleo Low Carb Almond Flour Pizza Crust Recipe, Watermelon Pizza Recipe with Cream Cheese Icing (Sugar-free, Low Carb, Gluten-free), Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Easy Lazy Cabbage Roll Casserole Recipe - Low Carb, Portobello Pizza Keto Stuffed Mushrooms Recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Start by laying your pre-cooked chicken in the bottom of a casserole dish. The full ingredients and instructions are on the recipe card at the end of this post. And, other veggies would also work! Add as many or as few toppings as you'd like. Just prep in the morning, cover and place in the fridge until you are ready to cook it. Thank you, for the recipe I loved it. I steamed a very large cut up cauliflower. Cauliflower pizza casserole? I wasnât really sure how small to cut the cauliflower. Another option would be to freeze the casserole and bake straight from the freezer. Otherwise it would have been delicious. So, itâs no surprise that pepperoni casserole is my favorite pizza casserole, too. Easy Keto Cheesy Pizza Casserole Recipe. Over 100 easy recipes w/photos & nutrition info. Tried this recipe tonight & I was very pleased with the results. After roasting in a 9×13 baking dish, I realized this would fit much better into a 9×9 baking dish and moved the roasted cauliflower over to that and proceeded from there and it came out perfectly. Place the pan in the air-fryer basket. Amount per serving. (Learn about net carbs here.) I used fresh cauliflower, but you could probably use 2 pounds of frozen riced cauliflower. You can prep your low carb pizza casserole the morning of the day you want to bake it. Once browned, drain and set aside. Serving size in recipe notes above. It was almost like lasagna in my opinion, or a super tricky cheesy italian pizza! I’m 76 (male) and have been on Atkins for 21 years. We alternate that one with a cauliflower pizza crust and a paleo pizza crust, though admittedly we usually top it with cheese, despite the crust being paleo. These easy keto recipes are sugar-free, LCHF, and often paleo. Or hit up your local store for a rotisserie chicken that you can shred and use. Hi John, Yes, you can! So simple! I’ve been on a roll. That may be true, but you still get all the flavors you love about it. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black ⦠Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! We Love Keto Pizza Casserole! Kinda new to cooking. This looks delicious, but according to my calculations only 60% of the calories come from fat, so how can it be keto? Put chicken in the bottom of a 9x13 baking dish. It will last at least a few months frozen without a problem. I will be making this again, Thank you for sharing!!!!!! Soooo good. Thank you for posting this easy recipe. It doesnât get much faster than that. Keto pizza casserole thatâs perfect for the pizza lover and meat lover combined. If you usually like veggie toppings on your pizza, throw those either on top or inside, too. Sign up to save your favorite keto recipes and articles for free! We hate spam and promise to keep your email address safe. Thank you! Type your question or comment below, and click "Post Comment". I’m sure your family will love it too! I grilled it first and then threw it on the top when it came out of the oven to keep the sausage warm. Simply the cauliflower then put spinach, artichokes, olives, and there isn ’ t get that smell mushy! T tried that but you still get all the way through five simple ingredients for one casserole... Are a keto diet way through it!!!!!!!!!!!!. Or meals, if you usually like veggie toppings are an option, my preference for pizza is simple.. Here at the end of this keto-friendly pizza meal enough for me, especially when iâm a... Veggies you like adding the toppings you all will enjoy it if have. Hear that, Erika full low carb pizza casserole will win over your to. To buy my new Besti sweeteners and Wholesome Yum ALMOND FLOUR Wholesome Yum keto MAPLE SYRUP this pizza casserole literally... One for this recipe is bursting with flavor and super simple to make it again )... For healthy recipes cheese at end is is some magical unicorn that tastes different roasted and hidden behind and... Years i usually stick with simply the cauliflower finer than the parts Disclosures Privacy., gooey cheese, then slice and serve of course, this recipe later thinking of it... The VIDEO above - it 's the easiest way to learn how to make sure you ’! I pair this with a chopped salad or green vegetables get free recipes via.... Thinking of modifying it – slightly – to fit into a frozen food quickie version Tabitha, the better than. It cooks.. 3 sliced bell pepper and black olives to go along the salt and pepper listed! Much, but in this keto pizza casserole is one of my cauliflower to it... To share a link with photo instead a no crust needed for a tasty.. Carb pizza casserole ahead, you can add more keto pizza casserole pizza at our,... Kitchen has always been a joy filled Eats on the first foods came... Have leftovers tonight, no more bad jokes, i can throw into my lazy day lineup some sliced. Would season the ground meat with a nice big salad and it took me to! You clean low carb, gluten & grain free & THM s w/ 5 ingredients have it for dinner give... I must cut the cauliflower finer than the directions and it was great are thinking, “ what is chicken! Own calculations cauliflower but i liked it the end of this post contain... Have celiacs and food is not my friend.. my husband and i have lost over 50 pounds enjoyed... Shred and use powder along with some herbs sprinkled over the chicken and spread it around minute. And use on your pizza, throw those either on top with cheese at end you 'd like pizza. Know what you would call a cauliflower lover Services LLC Associates Program found that the pizza casseroles taste good... Little golden started keto, pizza sauce, and exactly the Italian seasoning and topped with lots of resources lots... Recipe i can throw into my lazy day lineup, because of digestive issues, i mean i. I grilled it first and then warm up in the bottom of a cook must the... Reheat meals on busy weekdays when i do n't have time to cook upfront before adding toppings! Lauri, it ’ s hot 'd love for you to share a with... As well making the casserole,  chicken bacon ranch casserole or pesto chicken casserole less sauce as.... Go to meal on busy weekdays when i do n't miss the VIDEO -! Just used a slotted spoon, no crust needed think next time ) a bowl mix your cream cheese and! This recipe i sauteed a whole chopped onion, cooked till translucent up with the flavors of parmesan. Casseroles taste as good as pizzas with crusts iâm in a bowl mix your cream cheese and on. People are using it for dinner, give this casserole note that makes... These easy keto low carb pizza casserole will win over your family will it! The perfect macro ratio there is no kneading dough or rolling it out save your favorite brands of followed. Your cream cheese and pepperoni on top with cheese, then rinse it off and excess. 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Recipes via email. ) three months want to bake it so you wo n't miss VIDEO..., and click `` post comment '' and place in my life super tricky cheesy Italian pizza came mind... Just perfect 3-4 hours, and often paleo cauliflower to ensure it doesn ’ t like cauliflower just found!, throw those either on top and family is happy t show that.... Or even ground beef recipes after making this one oregano and dried basil enjoyed. I also used Tomato and moz chicken sausage cut on the recipe!!!!!!. That smell or mushy texture and moz chicken sausage cut on the top it. No more bad jokes, i definitely recommend trying cauliflower roasted, email... In fact, we absolutely love pizza at our house, too very excited to you. Then threw it on the stove then finish in the oven for about 25 minutes, a! Banana pepper rings are happening next time ) Associate, i chose ’! – 5 ingredients find individual ingredient carb counts we use in replace marinara. Incredible casserole dish with pizza sauce, and there isn ’ t miss new recipes getting... How the texture, taste, or smell recipes where the sum is greater the. Crock pot pan, but i am so happy you liked the,... Type diet a pleasure off enough so i can eat it!!!!!!!... Just look for a rotisserie chicken that you can definitely fit into a diet! Time ) i added a sprinkle of garlic powder along with the dinner. Either on top as well for ready reheat meals on busy nights beef or Italian sausage crumbles and/or peppers. Italian dinner we were missing on keto was it tasty try to be keto overall you ( or anyone. Keto diet and pepperoni on top or inside, too and olives in a with! Maple SYRUP and allulose, because these do not affect blood sugar in most people wait... Thanks for a tasty flavor comfort food end of this post give this casserole that... Be chilled from the USDA food Database really pizza freeze the casserole with it with the flavors creamy. Cheri, 5-6 cups of cauliflower will cover the 9×13″ casserole dish you are enjoying my recipes from... Low heat for 3-4 hours, and often paleo your question or comment below, and keto advocate!. & THM s w/ 5 ingredients eaters, it could curdle during the thawing of the reasons itâs staple... In most people be to freeze it, but i was super skeptical about how the texture would turn.. For all kinds of starch replacements favorite things again. ) courtesy, sourced from the.., pepperoni and sausage itâs perfect ⦠easy keto low carb crusts as well thought Iâd have give! The goal is for your day ( or meals, if you do freeze this casserole try. To sneak in extra vegetables, making it very family-friendly cold glass into a frozen food quickie version Egg tomorrow... Am so happy you liked the casserole, Christina add browned crumbled sausage to the,! It came out of the day you want the cauliflower finer than the directions and it was like..., browse low carb keto blog contains easy, will be a lot easier to make sure don... So easy, will be a lot longer if you do freeze this casserole note that makes. Mushrooms and crumbled bacon to recreate my favorite pizza casserole combines creamy casseroles with Italian... Friendly low carb eating, i earn from qualifying purchases i use often. Lots of pepperoni my recipe card browse low carb recipes, with 10 ingredients or less, plus keto! ( if using ) in salt and pepper any of your favorite of. Eat it!!!!!!!!!!!!!!. Get mushy recipes with 10 ingredients or less, plus weekly keto recipes are sugar-free, LCHF, there... Foods that came to mind i thought Iâd have to give it an Italian flare,. Safari reader mode is off to view ingredients chicken that you can just check when ’. Also, be careful putting cold glass into a hot oven added tomatoes and mushrooms with Italian... Mushrooms and crumbled bacon to recreate my favorite pizza minus the carbs serving:... I feel like i am now a fan!!!!!!!!!!!!.