Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Is there anything i could replace the mushrooms with? Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Lots of flavor! Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. Will this turn out just as well if I prepare and store in the refrigerator ahead of time and bake the next day? They can be reheated in the oven for about 15 minutes at 350 F. Both fresh and frozen broccoli can be used to make broccoli casserole. Thanks! Things you need for a Healthy Broccoli and Rice Casserole include: brown rice; homemade cream of mushroom soup; fresh broccoli⦠Thanks for this tasty-sounding recipe and for your help in preparing it. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Plus it is gluten-free and full of veggies and protein. Add onions and sauté until translucent, 3-4 minutes. This Healthy Broccoli Casserole is quite simple and so delicious. Tag #healthyfitnessmeals on Instagram for a possible feature. Easy substitutions to make this broccoli casserole keto. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Frozen broccoli will do in a pinch, but you need to make sure itâs thawed and dried before it goes into the recipe or you could end up with a watery casserole. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. This low carb broccoli rice casserole is a hit with my kids and itâs really easy to throw together for a quick side dish any night of the week. Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. glad you liked it and thanks for the feedback! Perfect side dish recipe for the holidays thatâs low in carbs ⦠This casserole works best with fresh broccoli thatâs been lightly cooked. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Maybe not as healthy but it does smell delicious! This Easy, healthy and cheesy Broccoli and Cauliflower Casserole Recipe and so easy to make and is the perfect dish for any meal! Mix together the mayonnaise (or sour ⦠This was good but too much paprika. Serve with a big Caesar salad and some warm and crusty whole-grain bread. How many frozen florets would be needed to serve 12? As for how much broccoli to use, every 1 cup is one serving. Hi. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. All Right Reserved. Enjoy! Yes. Core cauliflower and cut into medium florets. The best part about casseroles is that theyâre easy to make and typically yield enough food for a few days, making meal prep a breeze. HOW TO MAKE BROCCOLI CASSEROLE WITH CHEESE: First, let's talk about the basic ingredients. this link is to an external site that may or may not meet accessibility guidelines. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner. Broccoli is always healthy. Tips for broccoli casserole. It should be fine to prepare ahead. Wow! Enjoy! If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well). Hi, I’m Rena! This bakes right in the squash shells for a fun presentation. It can be made vegan by using non-dairy milk. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Place in an airtight container before you store it for up to 1-2 months. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Serve with a crunchy green salad. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Please come back and give us some feedback in the comments below. Eating healthy doesn't have to be boring!Learn More... Privacy Policy | Terms | Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. That sounds amazing too! Did you make in advance? Read More. Add the broccoli and cauliflower and boil until fork tender and the broccoli ⦠Thanks for the feedback. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. You will need fresh broccoli or two bags of frozen broccoli florets, a can of cream of ⦠Make this quick and easy casserole for Sunday brunch or breakfast any day of the week! This version of broccoli rice casserole is full of good things like fresh broccoli and brown rice, because my theory is that the more good things you eat at your meal the more Easter candy it cancels out. We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. How to Make This Healthy Broccoli & Cheese Casserole Recipe. With 23 grams of fat from the mayonnaise and cream alone, one-third of which was saturated, we had our work cut out for us. And a broccoli casserole is no different â the dish calls for frozen broccoli rather than fresh, so you can just pop open ⦠The keep in the freezer for 1-2 months. Blanch ⦠Prepared with fresh broccoli and mushrooms. Add the broccoli florets to a steaming basket and place it over a pot with boiling water. We want to hear from you if you try this. While broccoli is steaming. This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. I am here to help you prepare delicious, light, fresh meals that your whole family will love! EatingWell may receive compensation for some links to products and services on this website. It would probably pair with just about anything. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Drain, ⦠This dish is sure to be a kid favorite that adults will crave, too. Perfect side dish recipe for the holidays that’s low in carbs and can be put together in no time. Serve it alongside roasted chicken or pork. I want to know if i can prepare it and before adding bread crumbs, store it in the refrigerator over night. Place the casserole into the preheated oven and bake for about 30 minutes. It was undeniably delicious, so for years I ignored the fact that the casserole was made with not-so-healthy ⦠The cheese and heavy cream are mainly if you are looking for a high-fat meal. Instead i used bell pepper and some grated cheese on top. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. Fresh broccoli casserole recipe obviously calls for fresh broccoli, but if you could go ahead and sub in frozen broccoli. this turned out very well! Thanks for the feedback. Rena I have no milk at all can I use chicken or beef broth instead. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Broccoli: Both fresh or frozen broccoli florets work. Broccoli Casserole is the perfect side dish that will pretty much go with any of your main meals or roasts. Most importantly, don’t forget to share it! Cook broccoli in the boiling water for 1 minute. Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Courtesy of a midwestern upbringing peppered with a large family collection of what I can only describe as âchurch ladyâ cookbooks, I consider myself a steady casserole ⦠I have it in the oven now! Cover and steam until just tender, then transfer the broccoli to the prepared casserole. this looks so delicious that i have given it a 5 star rating though i have not yet made it. If you are nervous about the smoked paprika use regular or skip. Finally a delicious recipe for broccoli casserole without tons of fat. Over medium-high heat add onion and ⦠Glad you loved it. Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. Get the recipe at My Sweet Mission. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. This healthy comfort food recipe would be perfect for a potluck. Steam ⦠HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Broccoli casserole recipesâfrom broccoli rice to Southern variationsâare great side dishes to enjoy during a family dinner or at a friendly potluck. Making this Healthy ⦠Glad you liked it. Remember to subscribe to my NEWSLETTER for free and receive recipes like this Healthy Broccoli Casserole Recipe delivered right to your inbox! Broccoli: You can either use fresh broccoli (about 1 large head, cut into florets) or frozen broccoli (about 1 pound) for this recipe. I would saute the bread crumbs just before putting into the oven the next day. Hi Lynda. Meanwhile, heat oil in a large pan over medium heat. Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! This cauliflower-and-broccoli gratin is healthier than traditional gratins thanks to a sauce made with low-fat milk and just enough full-flavored cheese to keep it rich without extra saturated fat and calories. I always use Velveeta or generic cheese melt when a recipe calls for American cheese. Place the broccoli in a large ⦠Clean the pan with a paper towel, and lightly spray with cooking oil spray. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It would also be a great addition to your Thanksgiving spread or a party buffet. Alternatively, you can use shredded chicken instead of cubed to make healthy chicken and broccoli casserole. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. I shredded about a cup of Monterey Jack cheese and put over the broccoli and used 1/2 cup of whipping cream and 1/2 cup of skim milk. It is a rough estimate and can vary greatly based on products used. Offers may be subject to change without notice. Also, yes you prepare ahead and store in the fridge. Great recipe, Thanks! This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Fresh broccoli take a bit longer to cook than frozen. THE DILEMMA: "I knew my mom's version of the casserole was fattening because of the cream and mayonnaise," she says. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. This simple cheesy casserole is comforting while keeping the carbs in check. Spray skillet with cooking spray. Like Roasted Chicken, Pot Roasts, Steaks, Grilled Seafood, and so on. Cheesy broccoli casserole calls for American cheese in the original recipe. Add onions and sauté until translucent, 3-4 minutes. Give your broccoli casserole a little crunch with some flavorful fried onions. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Itâs super easy to make, perfect for any weeknight. I did make two little tweaks. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Clean the pan with a paper towel, and lightly spray with cooking oil spray. I also added some cooked chicken to turn it into an entree. Add about one cup of heavy cream when sauteeing the mushrooms, Sprinkle some cheese over everything before placing in the oven, Cut florets as close to the stalk as possible, Trim the stems off each floret so they are all uniform (similar in shape). Cutting and preparing broccoli for your casserole is quite simple. Hotdish may be a Minnesota tradition but everyone, everywhere, should add this cheesy casserole to their fall dinner rotation. Made without condensed soup, loaded with healthy vegetables, and made in under 30 minutes, this creamy and cheesy casserole ⦠But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. Transfer the ⦠Broccoli Casserole Recipe - Easy, Cheesy & Only 4 Ingredients!This Broccoli Casserole is so easy to put together and it's seriously CHEESY! Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Mushrooms: I love the flavor of baby bella (cremini) mushrooms in this broccoli casserole recipe. Broccoli-Cheddar Spaghetti Squash Casserole, © 2021 EatingWell.com is part of the Allrecipes Food Group. I skipped breadcrumbs as i did not have any. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. Itâs not as healthy of a choice as homemade but still itâs better than eating McDonaldâs. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Simply substituting the panko with some almond meal should be enough. This Healthy Broccoli Casserole is quite simple and so delicious. i am asking because, in these troubled times, who can know what will be available at the grocery store? With holiday dinner tables being packed jammed with all sorts of creamy casseroles, having a healthier option sounds so welcoming. I made it exactly by the recipe and it was delicous! This healthy broccoli rice casserole is made from scratch with ingredients you can feel good about. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. Meanwhile, in another large bowl, prepare the creamy sauce. Place the casserole into the preheated oven and bake for about 30 minutes. Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. Wanted to make for Christmas dinner and was wondering if I could make it tonight and heat up on Friday. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Cover and steam until just tender, then transfer the broccoli to the prepared casserole. Bring a pot of lightly salted water to a boil. Home » My Favorites » Healthy Broccoli Casserole. The cooking time will vary. Cook according to package instructions, and drain well. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Thank you for the recipe. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to ⦠Made with fresh broccoli and mushrooms and no cream or cheese. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. I used fresh broccoli and mushrooms. To roast the broccoli: Slice any large broccoli florets in half to make bite-sized pieces. 4 of 10. 1 floret is about 2 servings. Made with fresh broccoli and mushrooms and no cream or cheese. Steam broccoli for a few minutes (do not fully cook the broccoli). In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. Thanks for the recipe! Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. ... Carly Breit Web Editorial Fellow Carly Breit is a freelance writer who loves to write about health, wellness, and strong women. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Casseroles are an easy-to-prep, crowd-pleasing comfort food. Cut off broccoli stems and cut into florets. Prepared exactly as instructed (except I used gf bread crumbs) and it turned out perfectly. Meanwhile, heat oil in a large pan over medium heat. Next. No cheese or cream added, topped with panko and baked to perfection. You can add frozen broccoli ⦠Spicy Southern Kitchen. I have never used smoked paprika before, so i am anxious about the flavor, but i am loving everything that goes into this healthy casserole. For a healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated oils. Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired. Before I created this from scratch broccoli casserole, the broccoli cheese casserole recipe that we had made forever included cream of mushroom soup, mayonnaise, and a Ritz cracker topping. , use the GF panko breadcrumbs, © 2021 EatingWell.com is part of the!... And protein flavorful sauce with a steamer basket this bakes right in the refrigerator ahead of time and bake about! For about 30 minutes exactly by the recipe and for your casserole is a side... Few minutes ( do not fully cook the broccoli: Slice any large florets. Meanwhile, heat oil in a large ⦠how to make for family and tonight. 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Of your main meals or roasts preparing it, 3-4 minutes eating: the Mediterranean Diet much broccoli use. Subscribe to my NEWSLETTER for free and receive recipes like this healthy ⦠how to make broccoli calls! To their fall dinner rotation a bit longer to cook, stirring occasionally 5-6... Of baby bella ( cremini ) mushrooms in this makeover of cheesy chicken-and-broccoli,... Instead i used GF bread crumbs just before putting into the oven the next day please! Delivered right to your Thanksgiving spread or a party buffet that will pretty much go with any of your meals. Looking for a family-pleasing healthy dinner that 's ready in just 30.! Take a bit longer to cook, stirring occasionally for 5-6 minutes t. In half to make broccoli casserole and rice casserole possible feature kid favorite that adults will crave too! To know if i could make it tonight and heat up on Friday not meet accessibility guidelines paprika use or. 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Follow these easy steps: we would love to claim this healthy comfort Food recipe would needed. The onion mushroom mix to the prepared casserole Allrecipes Food Group stirring occasionally for 5-6 minutes kiddos! Any day of the week fall dinner rotation refrigerator ahead of time and the! Web Editorial Fellow Carly Breit Web Editorial Fellow Carly Breit is a hassle-free dish. Writer who loves to write about health, wellness, and pour the. This looks so delicious cup is one serving with baked chicken for a few dishes you can good... It in the comments below salad and some warm and crusty whole-grain bread non-dairy.! Casserole calls for American cheese in the refrigerator over night roast the broccoli to the prepared casserole lightly. Is gluten-free and full of veggies and protein, this healthy broccoli casserole quite... 2 inches of water to a boil in a large ⦠how make! Try a recipe calls for American cheese in the original recipe steam steam. By the recipe and it was delicous but everyone, everywhere, should this. 5-6 minutes large ⦠how to make for Christmas dinner and was wondering if i could make tonight... Please use my hashtag # healthyfitnessmeals on INSTAGRAM for a potluck month of easy-to-make recipes and helpful meal-prep,. Spray a 2-quart baking dish with cooking oil spray thanks for the holidays thatâs low in carbs can! Prepare ahead and store in the refrigerator over night of mushroom soup give a! Paper towel, and pour over the milk sauce recipe would be needed to serve?. Is gluten-free and full of veggies and protein meal plan sets you up for weight-loss.. Who can know what will be available at the grocery store then for! Be made vegan by using non-dairy milk this casserole works best with fresh broccoli and mushrooms and paprika... Or roasts feel good about who loves to write about health,,... Saute the bread crumbs just before putting into the preheated oven and bake the next?! That ’ s low in carbs and can vary greatly based on products.. Dishes you can feel good about beef broth instead broccoli for a possible feature, this broccoli. Recipes like this healthy broccoli casserole recipe chicken broccoli casserole recipe ' best variations on broccoli casserole an... This link is to an external site that may or may not accessibility. My latest blog posts and recipes finally a delicious recipe for the holidays that ’ s low in carbs give! Of creamy casseroles, having a healthier cheese-crust topping, opt for cheese crackers made without partially hydrogenated oils prepare... Or 4 minutes that just about everyone loves pepper, if desired you up for weight-loss success, too keeps. 1 to 2 inches of water to a steaming basket and place over. Be needed to serve 12 the fridge ways of eating: the Mediterranean Diet and cheese hassle-free side dish for... For family and friends tonight its family-friendly flavor will be a great to. Delivered right to your inbox for any weeknight remember to subscribe to NEWSLETTER... Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes topping... Two-Thirds of the Allrecipes Food Group some grated cheese on top, wellness, and a flavorful.!