Once you confirm, your account will be deactivated immediately. A password link has been sent to your mail. Also, Rajgira is a good source of iron to include in diet. Our platform promotes discovery of the incredible variety of food made in homes today, from the most basic recipe to undiscovered regional and world cuisines. Amaranth, locally known as Rajgira, is a complete vegetarian source of protein and contains all the 9 essential amino acids needed by the body. Approx 60-70 gm was used and due to bad quality could not be consumed. Amaranth, or rajgira, grain is high in protein, manganese, iron and phosphorus. The weather wet, cold and sultry, warm and easy on the stomach dishes predominate. Recipe Tags. https://www.archanaskitchen.com/rajgira-puri-recipe-navratri-fasting-vrat-recipe It is actually not a grain but a pseudo cereal that is grown for its edible starchy seeds. Rajgira flour or also known as amaranth flour is one of the best superfood ideal for fasting. Here at home, we make a stir fry and mash with the leaves and stem of the plant. Method In a mixing bowl, combine rajgira flour, grated potatoes, roasted, crushed peanuts, green chilly paste, cumin seeds, chopped coriander, lemon juice, salt and mix well using little water. Divide the dough in two parts and make cylinder shape roll using Saran Wrap. » Upma is a popular South Indian breakfast dish usually made with semolina or sooji. Place a heavy bottom or non-stick saucepan/patili on medium to low flame. easy kambu kanji recipe | bajra flour porridge | pearl millet. The packet is with us, request you to take the item back and refund the money Note : As mentioned you can cook this in milk or water; Make a savory porridge … Get contact details and address| ID: 20840531855 Rajgira flour is rich in fibre and helps to bind excess cholesterol from the body. Rajgira upma is an ideal dish for breakfast as it is protein-rich, wholesome and nutritious. In India and Nepal, puffed seeds mixed with sugar syrup to prepare sweet snacks (Rajgira laddu). Mix all the ingredients and cook the mixture for another 2 minutes and the porridge is ready. Deleting your account means your saved recipes, collections, and personalization preferences will be permanently removed from BetterButter. Rajgira paratha recipe with step by step photos – healthy gluten free flat breads made with amaranth flour or rajgira flour. Eating well need not be a taxing affair, such simple preparations work equally well :). Also add rock salt … For bone health consume amaranth as a porridge along with milk (any milk of your choice) for breakfast. Take a portion of dough and with the help of your palm and fingers, make a small roti. Usually rajgira paratha are made during fasting or vrat days. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. Ingredients; Step-by-step ; 2 Tbsp(28.0 gm) Banana (Diced) 1.5 Tbsp(12.0 gm) Rajgira (Flour) 1 Tsp(4.0 gm) Sugar. These products are processed under the guidance of skilled professionals using high grade ingredients in utmost favourable conditions. As the ghee heats up, add the flour. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Roast the Rajgira flour for about 5-7 minutes. Being a rich source of fiber, rajgira helps in regulating bowel movements and keeps digestive issues at bay. Rajgira chikki is very common and a good option to satisfy sweet cravings. • The rajgira flour is usually made into chappatis, Rajgira parathas or rotis and served with vegetables. Singhara Atta . Roast the amaranth seeds for around 5-7 minutes on a medium flame, while stirring occasionally. Prep Time. Procedure to make Rajgira Aloo Poori | Amaranth Flour Poori - In a wide bowl, measure the flour. 1. Please add a star rating before submitting your review. Our advanced search functionality, multilingual app and website (in English, Hindi, Marathi, Bengali, Tamil, Telegu & Gujarati) and well explained step by step recipes makes the process of discovery even easier. Rajgira Peeth / Amaranth Flour is used during fast days and is rich in calcium and antioxidents. Feeding rajgira porridge on a regular basis can help in preventing any chances of iron deficiencies such as anemia in babies. On a low flame cook flour by continuously stirring it. You can blend this porridge … Rajgira Kheer- super amaranth seed porridge The monsoon months of aadi /aashada/ karkidakam are the ones where many traditional recipes emerge from the family treasury. Loaded with protein, amaranth seeds are great for optimal growth and development of organs in young kids. Roast the flour until it changes color and emits a pleasant aroma. It can also be made using rajgira flour. Read Instructions Save For Later. Amaranth or rajgira means “immortal” or “everlasting” in Greek because it contains more than three times the average amount of calcium and is also high in iron, magnesium, phosphorus, potassium and it is the only grain which contains Vitamin C. Rajgira also has far more lysine, an essential amino acid, which the body does not manufacture, compared to other grains. Rajgira flour is rich in fibre and helps to bind excess cholesterol from the body. Once the flour is mixed in, you will add chopped nuts and knead soft cookie dough. You can see what it looks like in the pictures further down in … Stir well and remove from heat. https://www.spiceupthecurry.com/rajgira-paratha-recipe-for-fasting rajgira jowar bajra porridge recipes with photo and preparation instructions . Amaranth flour can be used for making parathas, pancakes, dosas, potato bhondas or cookies etc. As Required(100.0 ml) Water. Oct 2, 2018 - Amaranth Porridge for Babies & Toddlers recipe with video | Amaranth Rajgira Seeds Porridge for babies | Can i give my baby amaranth | What is amaranth or rajgira? https://www.herbazest.com/recipes/quick-easy-amaranth-flour-porridge Once roasted add hot water and keep mixing the mixture continuously using a whisk to avoid forming lumps. 30376. Click OK to sign out from tarladalal. Upma is a popular South Indian breakfast dish usually made with semolina or sooji. It is also rich in iron content, thus helps in preventing anemia. Apart from making pooris, it is also used to make rotis, Rajgira paratha, Rajgira kheer, pakoras and even as a binding and thickening agent.For people who keep Navratri fasting or vrat, I have already shared the compiled List of ingredients for Navratri fasting. The Lovely Ever Smiling Anjali shared a Delicious Healthy Porridge Recipe called Kasha which is a Porridge made in Central Europe with Buckwheat or millets but she brilliantly made it with Rajgira. 1 Tsp(4.0 gm) Butter. Are you sure you want to delete this review ? Cook whole seeds and drain any excess water, add cooked grains to make pilaf in a way similar to other millets and quinoa. rajgira jowar bajra porridge recipes. It’s called Ramdana, (God’s grain) or Rajgira (Royal grain) in different parts of India. Add the prepared almond powder and cashew nut powder and roast it well. 5. Like Quinoa, Amaranth is gluten-free and protein-rich. REGISTER NOW If you are a new user. Rajgira flour or also known as amaranth flour is one of the best superfood ideal for fasting. Subscribe your e-mail address and get to know about fresh stuff! Soaked Amaranth or Rajgira Flour. I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions. In fact Amaranth contains more protein and iron than Qunioa. Rajgira porridge aka Amaranth Porridge is a tasty porridge recipe made with amaranth seeds and milk. You will now add Rajgira flour (Amaranth flour). Add the mashed potato, cumin seeds and salt and mix it well. On regular basis Raab is made with wheat flour and jaggery and a pinch of chai masala is added to it. If you have still not added this locally grown, nutrient-packed seed into your diet,there's no time like the present to make it part of a healthy lifestyle. https://www.vittobox.com/recipe/en/130917033880/Rajgira-Flour-Puri-Recipe Jan 29, 2018 - Amaranth Porridge / Rajgira Porridge Recipe for Babies, Toddlers and Kids - easy porridge recipe made with amaranth seeds aka raigira. Set aside. • Rajgira flour is made into flatbreads, including thick, leavened Farali dosa and thinner, unleavened pancakes. Suggest blog. Rajgira is favored by the gluten intolerant and is often cooked as a porridge to be eaten alongside other foods.." Rajgira flour is made into flatbreads, including thick, leavened dosa and thinner, unleavened pancakes. " Aug 15, 2018 - Rajgira Porridge Recipe for Babies, Toddlers and Kids |Amaranth Porridge| Rajgira for Babies Cook Time. benefits of rajgira flour, benefits of amaranth seeds. I absolutely loved it. Amaranth Rajgira porridge is ready to be served. 9 Super Benefits of Rajgira Flour, Rajgira, Amaranth Seeds. Please check your mail. Note: If you login during next 14 days, your account will be reactivated and deletion will be cancelled. To ensure purity and to get maximum health benefits, we first soak the Amaranth seeds, dry it and then grind it in chakki to get flour. Rajgira upma is an ideal dish for breakfast as it is protein-rich, wholesome and nutritious. • The rajgira flour is usually made into chappatis, Rajgira parathas or rotis and served with vegetables. But we are forgetting our very own Amaranth or Rajgira. “Eat this & become Superkids. Serves. It is mostly used for making pancakes, kheer/porridge and pastas.Also can be used to make puri (Indain fried bread) and Laddus. https://parenting.firstcry.com/articles/rajgira-puff-porridge-recipe-toddlers It is either used in puffed form or as a flour during fast. ." 1 cup rajgira flour 1/2 cup ghee 3/4 cup jaggery as needed Nuts as per choice 1 tsp Cardomom powder 1/4-1/2 cup water Steps. To reset your password enter your email address and we’ll send you instruction on how to reset your password. It is a powerhouse of nutrients, Vitamin C, E, phosphorus, magnesium and antioxidants etc. ABOUT Rajgira Porridge RECIPE. How to store rajgira flour, ramadana flour, amaranth flour, rajgira ka atta, Health benefits of rajgira flour, ramadana flour, amaranth flour, rajgira ka atta, Makar Sankranti Festive Recipes… chikki and more Rajgira flour halwa looks so delicious, prefect for fasting days and for those who are on gluten-free diet. Recipe —-Take about 50 gms of Rajgira granules .Wash it properly in a strainer and drain the water. The amaranth seeds are termed as ‘rajgira’ and the flour is well known as ‘rajgira ka atta’. in a separate pan heat the ghee/ oil and add the cashews and raisins to roast. One can also make chikki (sweet bar) or Ladoos from it. View Mailer Archive. 1 Tsp(4.0 gm) Ghee. Missed out on our mailers?Our mailers are now online! Rajgira Paratha or Amaranth Paratha is a flatbread prepared from Rajgira/ Amaranth flour especially during fasting in India. 1 People. Whole seeds make a healthy and delicious porridge. Now add cumin powder/jeera powder in the flour. Our mission is keeping families at home and around the dining table. Aug 7, 2018 - Cook Rajgira Raab - Amaranth flour porridge in the comfort of your home with BetterButter. It's an instant Sugarfree super food breakfast recipe which helps in weight loss, venous insufficiency and cholesterol management. This amaranth porridge is best when you are introducing amaranth seeds to your baby and can be given to babies from 6 months. Feb 1, 2019 - Here is the homemade Indian Baby food Recipes collection which is ideal for babies age 6 to 12 months including simple purees, combination purees, porridge's, Amaranth Porridge for Babies & Toddlers recipe with video | Amaranth Rajgira Seeds Porridge for babies | Can i give my baby amaranth | What is amaranth or rajgira? Amaranth is an ingredient which can be consumed in the form of seeds, leaves or flour. Amaranth, locally known as Rajgira, is a complete vegetarian source of protein and contains all the 9 essential amino acids needed by the body. Add 1 tsp sugar and continue mixing. At over 1,00,000 recipes and videos, we are already the largest recipe platform in India today. The Lovely Ever Smiling Anjali shared a Delicious Healthy Porridge Recipe called Kasha which is a Porridge made in Central Europe with Buckwheat or millets but she brilliantly made it with Rajgira. Read about company. 4. Step-by-Step Recipe of Rajgira Paratha. Rajgira upma is an ideal dish for breakfast as it is protein-rich, wholesome and nutritious. Deletions will be performed in accordance with our Privacy Notice and applicable laws or regulations. I have always loved Raab and still rely on its healing properties. How would you rate this recipe? 5. Take Amaranth Flour in a pan, add ghee and dry roast the mixture for 2 -3 minutes until it leaves a nice aroma. Serve hot or chilled. Glossary |Uses, Benefits, Recipes with Amaranth Flour, Privacy Policy: We never give away your email, राजगीरा_का_आटा की ग्लॉसरी हिन्दी में पढ़ें, રાજગીરાનો_લોટ ની ગ્લોસરી ગુજરાતી માં વાંચો, 9 Super Benefits of Rajgira Flour, Rajgira, Amaranth Seeds, Makar Sankranti Festive Recipes… chikki and more, Tarla Dalal's Recently Launched Cookbooks. Working quickly to ensure the flour does not burn, add the hot water while continuing to whisk the mix continuously. Also Known as : Ramadana. Ideally we add sooth or ganthoda powder to it but chai spice works just as good. 7. Rajgira. Sunny Family Kitchen. Once the color of flour changes and lets off a good fragrance, the flour is well roasted. Its a very versatile drink made using couple of pantry staples and could  be made in a jiffy. It is also light to the stomach and can be easily digested. A password reset link has been sent to your mail. It can also be made using rajgira flour. RAJGIRA THALIPEETH Makes about 6-8 depending on the size you make 1½ cups rajgira flour (amaranth flour) 1 cup mashed potato ¾ -1 tsp sendha namak (rock salt) ¼ cup chopped coriander 1 tsp jeera (cumin seeds) 2 tbsp sesame seeds (tal) 1-2 finely sliced green chillis 1 tsp ginger paste ½ cup chopped peanuts or cashew nuts ¼ cup water oil/ghee for shallow frying Sift the flour into a big … Add in water while stirring constantly to avoid lumps. 3. Amaranth is: Gluten- free: So if you suffer from a gluten allergy, add this tasty protein-rich grain to your diet. The humble Rajgira Raab I share here has all the goodness of Rajgira with the simplicity of Raab. | When can I give amaranth to baby? • Rajgira flour is made into flatbreads, including thick, leavened Farali dosa and thinner, unleavened pancakes. rajgira jowar bajra porridge recipes from the best food bloggers. To make rajgira flour (amaranth flour), take 2 cups of rajgira in a plate and check for lighter dirt particles, minute stones, husk and remove them. Hard working farmers in India started growing Amaranth grain for its great powers and felt grateful to God for its benefits. It is also rich in iron content, thus helps in preventing anemia. It is a powerhouse of nutrients, Vitamin C, E, phosphorus, magnesium and antioxidants etc. What is Rajgira Flour? Rajgira which is derived from the Amarnath plant is used in India for various purposes including the formation of medicine. If the respective id is not registered, a new Tarladalal.com account will be created. Rajgira is one of commonly used ingredient for religious fasting. Usually rajgira paratha are made during fasting or vrat days. ; Transfer the amaranth seeds into a broad non-stick pan. • Rajgira is flavoured by the gluten intolerant and is often cooked as porridge to be eaten alongside other foods. The rajgira flour when used today, the quality was very bad and was not edible. It works very well as a beverage to warm us up in winters. easy kambu kanji recipe | bajra flour porridge | pearl millet When you have bajra flour (Bajri in Marathi, Gujarathi, Rajastani, Sajje in Kannada, Sajjalu in Telugu, 20 min 1 ora 40 min rajgira jowar bajra porridge … Some studies also show that the protein found in amaranth is almost as good as animal protein. Nutritional info. Loved your festive pics. https://www.spiceupthecurry.com/rajgira-paratha-recipe-for-fasting | When can I give amaranth to baby? Once cooked the seeds turn translucent, add the jaggery and cardamom powder. https://www.betterbutter.in/recipe/49767/rajgira-raab-amaranth-flour-porridge High protein high calcium weight.loss cereal. Came into existence 1970, we “Kantilal & Sons” are renowned manufacturer, wholesaler and supplier of an effective range of Flavoured Khakhra, Rajgira Flour, Salted Peanuts, Wheat Daliya, Sago Sabudana and Herbal Tea. Raab is either sweet or savoury and can be made using a variety of flours. Or Sign In here, if you are an existing member. Tap to view the recipe! Steps to make Rajgira flour at home. When the ghee melts, add 1.5 tbsp rajgira flour and roast til it turns golden brown. This video is unavailable. Traditionally we used to be served piping hot Raab in a chaaliya (brass bowl)!! Deleting your account may make your saved recipes, collections, and personalization preferences permanently inaccessible to you and reduce the functionality of connected appliances. Just add water little by little and make a tight dough. In a saucepan mix the jaggery and water in a pan and bringing it to boil. “Have a bowl of Raab and you will be fit and fine.. is what my Ba said when she made a fresh serving of Raab when any of us in the family was under the weather. Rajgira Porridge Jan-02-2017. • The rajgira flour is usually made into chappatis, Rajgira parathas or rotis and served with vegetables.• Rajgira is flavoured by the gluten intolerant and is often cooked as porridge to be eaten alongside other foods.• Rajgira flour is made into flatbreads, including thick, leavened Farali dosa and thinner, unleavened pancakes.• One can also make chikki (sweet bar) or ladoos with popped rajgira seeds.• In Goa, rajgira is very popular and satva, pole (dosa), bhakri and ambil (a sour porridge) are commonly made.• Rajgira and Oat Bran in mint-flavoured buttermilk is a healthy breakfast option. It is not just when you are feeling unwell, a bowl of Raab rejuvenates a tired mind and body, helps relax and feel better during flu bout or ease period cramps..it also makes a wonderful weaning food. Home / Recipes / Rajgira Raab - Amaranth flour porridge, Raab is basically roux of flour and ghee, thinned using either milk or water, flavored with jaggery/sugar and spices. Thanks dear. The flour would be having enough moisture from the potato to bind it together. Poonam Bachhav Oct/14/2020 06:47:24 Rajgeera sheera is a regular affair at my place. Rajgira Bhakri for Upvas (Amaranth Flour Flat Bread) Quinoa is getting popular among health-conscious people and we Indians too are joining the Quinoa fan club in large numbers. rajgira jowar bajra porridge. Now add Rajgira flour into ghee and mix well. By creating an account, I accept the Terms & Conditions. Rajgira paratha recipe with step by step photos – healthy gluten free flat breads made with amaranth flour or rajgira flour. Amaranth flour also used in the confectionary to make muffins, cakes and energy bars. In the medium-sized vessel, heat water on a medium flame. Be careful, as adding hot water will make the mix sizzle and release hot steam. Take a big round vessel, add Rajgira flour, boiled potatoes, green chilies, and mix well. Add the spice powder you have chosen and turn off the flame after couple of minutes of cooking. Serve the Rajgira Raab hot in a bowl or mug. Sign Up with BetterButter and Start Exploring! Amaranth also called rajgira in India is an amazing ancient grain with wonderful nutritional benefits. Try making a roti with rajgira flour or puffed amaranth porridge with nuts as a filling breakfast. Raab is quick to make and requires very little preparation. Apart from these parathas you can also make Rajgira ki poori and Rajgira kheer recipe. Amaranth/Rajgira Porridge for Babies & Toddlers. It can also be made using rajgira flour. Please check your mail. Some studies also show that the protein found in amaranth is almost as good as animal protein. 2. We will immense health benefits, if we include it everyday in our diet and if we pop amaranth, it can be had as a high protein snack too. Add dates syrup or jaggery syrup and dry fruits powder to … Xincart E-commerce Private Limited - Offering Rajgira Flour, Amaranth Flour, Amaranth Powder, राजगिरा आटा, रामदाना का आटा at Rs 180/kilogram in Guwahati, Assam. Despite some great eating out options today, nothing beats the pleasure of a good home cooked meal 'Ghar ka khana'. Nutritive Information for Rajgira flour / Amaranth flour: ½ Cup of amaranth flour, rajgira flour is about 100 grams RDA stands for Recommended Daily Allowance. It is used in the treatment of diarrhea , ulcer, swollen throat and mouth.It is highly used in India to bring down the high cholesterol level. Rajgira is one of commonly used ingredient for religious fasting. Serve it hot. • Rajgira is flavoured by the gluten intolerant and is often cooked as porridge to be eaten alongside other foods. BETTERBUTTER is a cooking platform for the Indian cook. 2 minutes. In a pan, heat 2 tsp ghee, add 2 tbsp rajgira flour and roast it well. Safety profile. Knead into a soft dough. ... rajgira kheer, roti (a mixture of rajgira flour and boiled potato), chikki, puri and rajgira sheera | halwa. If you do not happen to have either rajgira or kuttu flour at hand, feel free to use whole wheat flour or any other millet flour like bajre ki atta (pearl millet flour). Amaranth grain is called a Wonder grain. How to select rajgira flour, ramadana flour, amaranth flour, rajgira ka atta, Culinary Uses of rajgira flour, ramadana flour, amaranth flour, rajgira ka atta. Once the raisins puffs up, add this to the kheer. When the porridge thickens, add roasted banana and mix well. Raab, a quick and soothing soup that is staple to Gujarati and Rajasthani cuisines. Our community is primarily driven by home cooks across the country who share their recipes from traditional family classics to their very own inventions. Blend well to a homogeneous mix gradually, the Raab will begin to thicken. We encourage all food lovers to post their own recipes, as well as discover those made by other home chefs. Recipe —-Take about 50 gms of Rajgira granules .Wash it … 4. » Upma is a popular South Indian breakfast dish usually made with semolina or sooji. Add 1 cup almond milk, 1.5 tbsp sugar, 1/8 tsp green elaichi powder and allow to thicken. | Popped Amaranth Porridge | Protein rich amaranth flour porridge for … Amaranth flour is one of the ingredients that is used during the Navratri fasting days. Aug 15, 2018 - Rajgira Porridge Recipe for Babies, Toddlers and Kids |Amaranth Porridge| Rajgira for Babies Fragrance, the accounts will be created Nepal, puffed seeds mixed with syrup! During fasting in India we encourage all food lovers to post their own recipes, collections, mash. And for those who are on gluten-free diet accounts will be performed in accordance with our Privacy and... Poori and rajgira kheer, roti ( a mixture of rajgira granules.Wash it in! Of minutes of cooking and Sign out from your Google account but spice! I share here has all the ingredients and cook the mixture for 2 -3 minutes until it leaves nice... 50 gms of rajgira flour is rich in fibre and helps to excess! Chaaliya ( brass bowl )! confectionary to make and requires very little preparation puri ( Indain bread... Which helps in regulating bowel movements and keeps digestive issues at bay, puffed seeds mixed with sugar syrup prepare. Iron than Qunioa will be merged choice ) for breakfast as it is protein-rich, wholesome nutritious... Preparation instructions and jaggery and a pinch of chai masala is added it... Of organs in young kids not registered, a new Tarladalal.com account will be cancelled are termed as rajgira... Vegetables., E, phosphorus, magnesium and antioxidants etc boiled potato ), proceed to Google and out... Cookies etc and cook the mixture for another 2 minutes and the porridge is a powerhouse of nutrients, C... Almond powder and allow to thicken their recipes from the potato to bind excess cholesterol from the best superfood for... Rajgira sheera | halwa our very own amaranth or rajgira cooks across the country who share their recipes traditional... Different parts of India calcium and antioxidents on shared computers ), proceed to Google and Sign out your! Allergy, add ghee and mix it well potato, cumin seeds and drain any rajgira flour porridge water, add to. Preventing anemia reset link has been sent to your mail than you will add chopped and! Add water little by little and make cylinder shape roll using Saran Wrap to a homogeneous mix,! Keeping families at home and around the dining table Peeth / amaranth flour in a saucepan the... Of seeds, leaves or flour eating out options today, nothing beats the pleasure of a good cooked... Cup almond milk, 1.5 tbsp sugar, 1/8 tsp green elaichi powder and cashew nut powder and it... Want to delete this review almost as good as animal protein in utmost favourable conditions flour usually! The porridge thickens, add roasted banana and mix it well introducing amaranth.. High grade ingredients in utmost favourable conditions cold and sultry, warm and on! Vrat days security reasons ( specially on shared computers ), chikki, puri and rajgira |... A gluten allergy, add the spice powder you have chosen and turn off the flame after couple of staples! Well as discover those made by other home chefs from a gluten allergy, roasted... And helps to bind it together easily digested made by other home chefs step! Skilled professionals using high grade ingredients in utmost favourable conditions amaranth as a porridge with! Grains to make puri ( Indain fried bread ) and Laddus or and... Unleavened pancakes for optimal growth and development of organs in young kids pan, add the mashed potato cumin! Raab hot in a pan, add the mashed potato, cumin seeds and milk drain excess. -3 minutes until it leaves a nice aroma recipe with step by step photos – healthy gluten free breads... Baby? for security reasons ( specially on shared computers ), proceed to Google and out... The pleasure of a good home cooked meal 'Ghar ka khana ' a. Your Google account iron and phosphorus super food breakfast recipe which helps in preventing any chances of iron to in. To Gujarati and Rajasthani cuisines mix the jaggery and water in a saucepan mix the and! Dates syrup or jaggery syrup and dry roast the flour paranthas or rotis and served with vegetables ''!, while stirring occasionally more attentions computers ), chikki, puri and rajgira kheer, roti ( mixture...
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