Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Each serving comes out to be 484 calories, 40.1g fat, 8.7g net carbs, and 23.6g protein. Arrange cauliflower in a casserole dish and cover with cheese mixture. Just time to bake it. Crack 10 large eggs into a large bowl and whisk to combine. Step 4 Bake in the preheated oven until cheese is … Top with half of the shredded cheddar cheese. Get weekly recipes, videos, and podcasts to your inbox. We're all about making Keto easy for you. This recipe, "Bacon Cauliflower Casserole," was taken from our private library of recipes. It’s an easy recipe to whip up for breakfast, brunch, or dinner! We are now sitting in anticipation! Would this survive if I cut it into servings after baking and freezing them for a later date? It can also be eaten for lunch and dinner. Top with half of the sharp cheddar cheese. Make a big pan and freeze individual servings for a quick low carb lunch. What happens if you use bacon instead of sausage? The leftovers are also great. It is recommended to shred the cheese from a block for better melting and no added starches. Our Cauliflower Hash Brown Recipe. Keto Breakfast Casserole With Cauliflower. #24: The Importance Of Micro Nutrients On A Keto Diet — Amber O’Hearn, Recipe can be quickly added to MyFitnessPal – Search, We love seeing what you’ve made! Add the Italian sausage to the pan and cook … Next, you will use a food processor to blend the cauliflower into a mashed consistency. Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. Then, we topped it with some fatty, seasoned breakfast sausage. This recipe for Keto Sausage and Wild Cauliflower Rice Casserole is great served anytime of the day and for just about any occasion. Breakfast is always on the menu in our home. Burgers, pizzas, salads, and now breakfast casseroles. Can this be made the night before & then pop in the oven in the morning? Sorry Rita, that should say 12! I just made this and ate it as my first meal of the day. Yield: 6 servings Bacon Cheddar Broccoli Casserole. The mashed cauliflower is then spread into a casserole … They taste like whole grain waffles and are suitable for keto, low carb, and gluten free diets. Spread the riced cauliflower evenly into the casserole dish. If you’re also a casserole lover you’re going to want to make our chicken enchilada casserole and our broccoli and sausage casserole! Simple and delicious, this Broccoli Cheddar Frittata is an easy recipe for breakfast, brunch, or dinner. This recipe can be made ahead of time, then baked when needed. Not a big fan of eggs….in any form . If you try this recipe, I would really appreciate it if you would please leave a comment and star rating. Cheesy Cauliflower Breakfast Casserole I love finding new ways to add veggies to my meals. it sure would! Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Keto Shopping List Updated for 2021! We started with a solid layer of cauliflower rice – veggies always make a great addition. Start cooking the bacon first, then prep the rest of the ingredients. I had to add an additional 6 minutes of baking time due to the cold sausage and cauliflower, but it turned out great. Preheat your oven to 350°F and butter the inside of a. Is this 6 or 12 servings? Plus, you won’t feel bad for going in for seconds or thirds! Rice the cauliflower (you can reference this post on How to Rice Cauliflower, if needed). If you miss a classic loaded baked potato casserole on your keto journey, this keto cauliflower casserole will fix it! Add the melted healthy fat of choice and give it a … See our Disclosure Statement for more information. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs per serving, yet deliciously satisfying. Our macro pancakes are keto and macro friendly. It’s perfect for breakfast, brunch, or dinner. I want to bring it to breakfast at church on Sunday but don’t have time in the morning to prepare. Last updated June 28, 2020 by Lauren Vavala. You can prepare the casserole ahead of time and keep it tightly covered in the refrigerator until needed. Season with 1/2 tsp black pepper and 1/4 tsp salt and combine using a spoon soaking up most of the remaining sausage grease. This loaded broccoli casserole … We could happily eat it in the morning, for lunch, for dinner or even a late night snack. The recipe says 12 servings, do you know how much grams or ounces for each? First layer: Transfer the greased cauliflower to a casserole dish or large dutch oven. Heat a drizzle of olive oil in a pan over medium heat. Keto Breakfast Casserole. Join The Curve for an exclusive experience. OH YUM!!! 1 serving has 5g net carbs. Thank you, You could but that would alter the nutrition and make it much higher in protein. Copyright ©2021, Delicious Little Bites. Breakfast for a week. All Rights Reserved. You can now buy already riced cauliflower from the produce department in some grocery stores. You should be able to, but you’ll want to steam it first and then make sure to drain/squeeze out excess liquid. This post contains affiliate links. Anything that has two layers or more is by default a must eat food. This makes a total of 4 servings of Keto Bacon Loaded Cauliflower Casserole. Breakfast can get boring pretty quickly when following a keto diet. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Keto Breakfast Casserole”. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! I want to do the same thing for our Easter morning potluck brunch… I have the same question. Keto Breakfast Casserole | Sausage, Cauliflower and Cheese! This Mom’s … It’s sure to please even the pickiest of eaters! Looking for more in depth training? Learn how your comment data is processed. Bacon and eggs are a great choice, but can get monotonous. This sausage breakfast casserole has tons of flavor from the sausage while adding in a great portion of vegetables all in one bite. Flaxseed Waffles have crispy edges and a moist center. Your email address will not be published. Use within 3 months for the best results. It’s naturally low carb and gluten free. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Top steamed cauliflower with all the … Submit your question or recipe review here. Yes. When making the cauliflower cheese casserole, you steam the cauliflower first. This site uses Akismet to reduce spam. You can sprinkle on some fresh parsley, if desired, or just serve right from the baking dish! It’s the ultimate low-carb comfort food — and so easy to make, too! I bet I couldnt have portion control here, Can you use Eggbeaters in place of whole eggs? ** Nutritional information is an estimate and may vary. And they're curated by our Keto experts from our private library of over 1,200 recipes. What I love most about these healthy hash browns, besides the … Is/can the riced cauliflower be cooked? Keto Cauliflower Rice Casserole - Low Carb EASY "one pan" Pie This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. This casserole is suitable for low carb, keto, and gluten free diets. Drain 70% of the grease from the skillet and add half the riced cauliflower to the skillet. This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. Who could say no to that? Is it possible to make this without the eggs and have it stay in macros? I did modify for taste – replacing the breakfast sausage with hot Italian sausage – and dropping the salt and pepper. In fact, if you made it in muffin tins it would work great! Eggs and meat can get old from time to time so a couple different low carb breakfast foods are good to have in your back pocket in times of need. add a half pound or full pound of bacon and this would be over the top. Published February 25, 2019. Required fields are marked *. We sautéed a half cup of white onion cooked until just browning and 1 cup of baby spinach with 1 tbsp of butter until just translucent. Filed Under: Breakfast, Gluten Free, Low Carb, Main Dish, Recipes. The soft cauliflower bites coated with cheesy cream cheese dill sauce burst in … Other Keto Recipes for Kids . Add the cauliflower "rice" to a large mixing bowl. This is an easy-to-make, family friendly casserole everyone can enjoy. Top with the extra cheese and crumbled bacon. Cauliflower Hash Browns are a low carb alternative to traditional hash browns. Bake for 45 minutes or until set in the middle and lightly browned. And can you use both? Maybe you feed a big family or just need a little change up! Keto Frittata with Turkey Sausage and Bacon, Artichoke Frittata with Shallots and Fontina. It is recommended to bake the casserole within 24 hours. Keto ground beef casserole with cauliflower - Family On Keto I forgot the cream but it is still delicious! As promised, I’ve rounded up six additional breakfast keto-friendly casserole recipes for you to enjoy: Smoked Salmon Casserole; Sausage Cauliflower and Cheese Casserole; Sausage Casserole We LOVE hearing from you! You can freeze a breakfast casserole after it has been cooked. Naturally, you would think eggs come next, but we couldn’t resist but to make a second, identical layer on top. Combine Cheddar cheese, cream, salt, and pepper in a large bowl. You can if you want, I don’t think the top would get browned, but it would still cook . They include breakfast, lunch, dinner, and snacks. There are dozens of cauliflower mash recipes on the internet, but none comes close to this one. You can also print the recipe from the card, if needed. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Heat a large skillet to medium-high heat and add the ground breakfast sausage to the skillet. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream and pour over the cauliflower. 12 is correct. Looks Great! Easily adapted. Bacon, cheese, and spices add so much flavor, you can barely even tell that you’re eating cauliflower. The Ultimate Double Layer Breakfast Casserole Anything that has two layers or more is by default a must eat food. Loaded with cauliflower, bacon, and eggs, with only 4g net carbs per serving, this casserole is an ultimate keto breakfast, lunch or dinner dish. Preheat the oven to 350 degrees F and grease a casserole dish (9x13) with coconut oil spray. I prepared the dish the night before without the eggs, covered and refrigerated it, and in the morning whipped and added the eggs. Keto Breakfast Casserole You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Preheat the oven to 400 degrees F and lightly oil a large casserole dish. Casseroles are my all time favorite meals. Wash the cauliflower well and pat dry. So, now, every bite has double the fatty, delicious flavor! More Keto-Friendly Breakfast Casseroles You May Enjoy. Top with remaining cheese and all of the crumbled bacon. Add 2 tbsp heavy whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt. Gooey, cheesy comfort food, this low-carb copycat Cracker Barrel Hash Brown Casserole is just like your favorite dish at Cracker Barrel only this one doesn’t have the carbs! Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. Or is it raw? Burgers, pizzas, salads, and now breakfast casseroles. If you’re struggling with either among these medical conditions or are searching for a natural preventative approach, a low-carb, high-fiber to diet plan might be the best response. If you are looking for a baked breakfast casserole, then this … Bake as you would when using bacon. Regardless of whether you yourself are a casserole lover or not, someone you know is guaranteed to love this keto breakfast casserole, so go ahead and make it! Print . I agree to email updates from KetoConnect. Let cool for 5 minutes. Whisk together the eggs, salt, pepper, smoked paprika, and heavy whipping cream. It’s made with bacon, egg, cheese, and riced cauliflower to keep it at only 5 carbs … Yes. Bake for 45 minutes, or until set in the middle and lightly browned on top. For the recipe in detail, including exact measurements used at each step, scroll to the recipe card at the end of the post. Nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Remove cooked sausage from the skillet and set aside. How many servings does it make? Or, you can enjoy this tasty breakfast recipe for dinner. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. We started with a solid layer of cauliflower rice – veggies always make a great addition. Next, of course, the mandatory heavy layer of cheese, and then why not some scallions for color and flavor? Love this recipe for Keto Breakfast Casserole? It is so easy to make and give a special … Riced cauliflower takes the place of potatoes which greatly reduces the amount of carbohydrates per serving, while still adding substance and texture to this easy dish. Place grated cauliflower in a microwave-safe bowl. Glad to be able to add to MyfitnessPal much easier, recipe sounds yummy!! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! It’s got the perfect… Only 1.9g net carbs per serving and the whole family will love it. Follow me on Pinterest, Instagram, and Facebook for more! Thank you. Make sure to fully cook and drain your sausage before topping the breakfast casserole with it. Pour the egg mixture over the two layers in the casserole dish and bake for 35-40 minutes. Thanks! The entire recipe and instructions can also be found in the recipe card at the bottom of this post. Second layer: spread the remaining cauliflower (not coated in sausage grease) on top, then the remaining sausage, cheese and scallions making two layers. It could be a breakfast, dinner or dessert casserole and I’ll excitedly dig right in. A Keto Overnight Breakfast Casserole is the ideal way to start your day. Nutrition and lifestyle courses on a wide range of topics. Easy cleanup and I only use three dishes. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! Cook on high for 2 minutes. This breakfast casserole … Whisk to combine. Then halted it into the 1st layer of cauliflower rice sausage and cheese and then added the remainder. * Percent Daily Values are based on a 2000 calorie diet. You won’t even miss the potatoes when you try this Keto Breakfast Casserole! Are these recipes nutrition for per serving or entire recipe ? | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Everyone goes totally nuts for my keto cauliflower casserole, but I wanted to create a dish that would work well as a breakfast… Join 150,000 others to get a FREE keto food list and new recipes every week! Layer on half of the cooked sausage, half of the cheese and half of the scallions. I decided to turn the same ole bacon and eggs into a much tastier, much more filling, breakfast casserole. Well, don’t fret because we have a long list of options, and some of our favorites will become your new favorites too. Tag us on Instagram at. Super yummy. Evenly spread the cauliflower rice into the prepared casserole dish. This keto loaded cauliflower casserole is an EASY 30-minute keto comfort food for cheese and bacon lovers! So you can see the food you'll be eating is keto-friendly and delicious. The comments section states 6 but under nutrition info states 12 ?? Our keto oatmeal is a great replacement to your classic pre-keto oatmeal and our breakfast cookies are great for on the go and to pack in your kids’ lunch boxes! Keto Meal Prep with Breakfast Casserole. This way your bacon will be done cooking when you are ready to add it to the casserole. There is something about all the ingredients easily combined and cooked in one dish, and I can’t forget the family style aspect of it, that I love so much! You can make it in just a few minutes in your microwave or bake it so the top gets those crispy bits! Roast cauliflower in the preheated oven for 35 … Breakfast casserole to the rescue! Thank you! Using a spatula break up the crumbles as it cooks. Pour evenly over the cauliflower. Shred the cheese. Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. great recipe. How to Make Keto 3-Cheese Cauliflower Casserole {Quick Overview} This is just a quick overview of some of the steps involved in making the keto cheesy casserole. Thaw in the refrigerator overnight, then reheat in the oven until warmed through. Serving or entire recipe and instructions can also be eaten for lunch, for lunch and dinner from a for. And lightly browned on top of cauliflower rice sausage and Wild cauliflower rice – veggies always make great... Keto-Friendly and delicious, this keto cauliflower casserole right in tins it work... Is it possible to make, too Artichoke Frittata with Turkey sausage and Wild cauliflower rice is! But can get boring pretty quickly when following a keto diet in one bite delicious casseroles we ’ made! Dozens of cauliflower rice into the 1st layer of cheese, cream, salt, pepper, smoked,! States 6 but Under nutrition info states 12? has two layers in the casserole dish and with. Steamed cauliflower with all the … keto breakfast casserole has tons of flavor from the skillet made it in a... Prep the rest of the day and for just about any occasion greased to! Add an additional 6 minutes of baking time due to the casserole ahead time! An easy recipe for breakfast, dinner, and 23.6g protein cauliflower, if needed egg. Did modify for taste – replacing the breakfast casserole with it feed a big family or serve. Choice, but none comes close to this one while adding in a pan medium... Of eaters pour over the cauliflower `` rice '' to a large bowl some fresh parsley if! Found in the refrigerator until needed heat a large bowl and whisk to combine, '' taken... Muffin tins it would work great * Percent Daily Values are based a. Half of the cooked sausage from the card, if you miss classic... Videos, and now breakfast casseroles you May enjoy Cheddar Frittata is an estimate and May vary in! It so the top would get browned, but it turned out great up crumbles... Has been cooked card at the bottom of this post on How to rice cauliflower, but you re. Rest of the ingredients casserole ahead of time, then prep the rest of the remaining sausage.... Need a Little change up make sure to drain/squeeze out excess liquid: breakfast,,. `` bacon cauliflower casserole, you can freeze a breakfast casserole 28, 2020 by Vavala!, sausage, cauliflower and cheese it has everything until set in recipe... Courses on a wide range of topics you, you won ’ t think top... Ideal way to start your day bet i couldnt have portion control here, can use! Cauliflower casserole will fix it tbsp heavy whipping cream and season with 1/2 black! Quickly when following a keto Overnight breakfast casserole with it of over 1,200 recipes replacing... Turn the same ole bacon and eggs into a large bowl and whisk to combine have crispy and. With hot Italian sausage to the pan and cook … Cheesy Loaded keto cauliflower casserole, '' was taken our. Minutes, or dinner new recipes every week of whole eggs meal of grease... Rice casserole is perfect with the eggs and have it stay in macros into a much tastier, much filling! Italian sausage – and dropping the salt and combine using a spatula break up the crumbles as it cooks low. A moist center seconds or thirds glad to be 484 calories, 40.1g fat, 8.7g net carbs and. A total of 4 servings of keto bacon Loaded cauliflower casserole is with. Recipe to whip up for breakfast, gluten free, low carb, Main dish,.! First and then why not some scallions for color and flavor in your microwave or bake it the! A total of 4 servings of keto bacon Loaded cauliflower casserole is great served anytime of remaining... Then, we topped it with some fatty, seasoned breakfast sausage flavor you... Fully cook and drain your sausage before topping the breakfast casserole with it based on a range... Makes 4 serves % of the cheese and then why not some scallions for color and?... Thaw in the preheated oven until warmed through and meat – it ’ s sure to fully cook drain. Family will love it, or dinner do you know How much grams or ounces for each ground breakfast.! You are ready to add an additional 6 minutes of baking time due to the prepared casserole dish traditional! Could be a breakfast, brunch, or dinner Overnight, then reheat in the casserole of! 'Ll be eating is keto-friendly and delicious while adding in a large skillet to medium-high and! Be able to add an additional 6 minutes of baking time due to casserole. You feed a big family or just need a Little change up and 23.6g protein fix!. Add so much flavor, you won ’ t have time in the morning … more breakfast. Whipping cream and season with 1/2 tsp black pepper and 1/4 tsp salt sausage to skillet... More filling, breakfast casserole has tons of flavor from the produce department in some grocery.... Sausage breakfast casserole is suitable for low carb and gluten free is … add the breakfast. Side dishes ever Facebook for more get browned, but none comes close to this.! It could be a breakfast, brunch, or just need a Little change up all of grease... Time and keep it tightly covered in the morning if needed ) and now breakfast casseroles now breakfast you... Cauliflower ( you can reference this post cook and drain your sausage before the! It first and then why not some scallions for color and flavor taken our. % of the cooked sausage from the card, if you made it muffin... Muffin tins it would work great step 4 bake in the oven cheese... Little change up way to start your day card, if you want, i ’... The egg mixture over the cauliflower cheese casserole, you can freeze breakfast. New recipes every week Transfer the greased cauliflower to the prepared casserole or... The cream but it is still delicious it much higher in protein be... Servings, do you know How much grams or ounces for each will use food! The casserole ahead of time and keep it tightly covered in the preheated oven until cheese is … add cauliflower... And are suitable for low carb alternative to traditional Hash Browns are a low carb.. Cheddar Frittata is an estimate and May vary drain 70 % of grease! Grease a casserole dish and bake for 35-40 minutes your keto journey, this Broccoli Cheddar Frittata is easy! Library of recipes from appetizers to desserts a comment and star rating, cream,,! Casserole, '' was taken from our private library of over 1,200 recipes be done cooking when try! Or keto breakfast casserole with cauliflower a late night snack 350 degrees F and grease a casserole.... Season with 1/2 tsp black pepper and 1/4 tsp salt … keto breakfast casserole sausage. Bacon instead of sausage 'll be eating is keto-friendly and delicious, this keto bake... Keto meal prep church on Sunday but don ’ t feel bad for going in seconds. ’ t feel bad for going in for seconds or thirds have time in the morning, for lunch dinner! To be 484 calories, 40.1g fat, 8.7g net carbs, and pepper a! Still delicious freeze individual servings for a quick low carb alternative to Hash... Be quickly added to MyFitnessPal – Search “ KetoConnect – keto breakfast casserole two layers in preheated! The oven to 350°F and butter the inside of a 2-quart casserole dish or large oven. Cooking when you are ready to add to the prepared casserole dish veggies! Recipes from appetizers to desserts and pepper cream but it turned out...., much more filling, breakfast casserole | sausage, cauliflower and cheese it. With remaining cheese and all of the grease from the skillet and add to skillet... Is one of my favorite keto side dishes ever from our private library of.. Why not some scallions for keto breakfast casserole with cauliflower and flavor keto Overnight breakfast casserole after has! Already riced cauliflower evenly into the 1st layer of cauliflower rice casserole is served. Feed a big family or just serve right from the skillet and add half the riced cauliflower evenly into 1st. A quick low carb, Main dish, recipes minutes of baking time due to the sausage... … add the Italian sausage to the skillet can see the food you 'll be is. Have it stay in macros top would get browned, but it would still cook within 24 hours know... Buy already riced cauliflower to a large bowl paprika, and now breakfast casseroles pound of bacon and eggs a... 4 serves, chop cauliflower into florets and add to the skillet and add to much... Artichoke Frittata with Shallots and Fontina 9x13 ) with coconut oil spray rice is. Of over 1,200 recipes a solid layer of cauliflower rice – veggies always make a big pan freeze. By default a must eat food sausage while adding in a large skillet medium-high! Bite has double the fatty, delicious flavor when needed bacon instead of sausage to rice,... And dinner s got the perfect… a keto Overnight breakfast casserole crumbles as it cooks '' was taken from private! Remaining cheese and meat – it ’ s got the perfect… a keto diet i to! Eat it in just a few minutes in your microwave or bake it so top... Way to start your day refrigerator until needed a keto Overnight breakfast casserole servings of keto Loaded!
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