This Kale & Zucchini Frittata is a great healthy way to use up zucchini! Prep Time 15 mins. of the cheese, and season with salt and pepper to taste. You already have a Target trip planned in the next 7 days anyways, and you know it. Give everything a quick stir, … This post is sponsored by Pete and Gerry’s Organic Eggs. Arrange the kale over the top, pushing it into the egg a little. Dot the top with the goat cheese pieces and then put in the oven to finish. Add squash and cook, stirring occasionally, until just fork-tender, about 10 minutes. Pour egg mixture over potato mixture. But oh, let me tell you, this is seriously the most delicious get-your-greens-in for breakfast to date. Keyword: frittata, kale. Add the kale, bacon and 2 Tbs. https://feelgoodfoodie.net/recipe/kale-and-mushroom-frittata Allow the eggs to cook on the stovetop until the edges start to set and pull away from the pan, about 5 minutes. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. https://theketoqueens.com/baked-kale-sausage-and-cheese-frittata-recipe Ingredients. 6. Use whole full fat dairy which gives the frittata its flavor. Pour over kale mixture in skillet. Tips for Tasty Kale Frittata. How to Make Frittatas (Stovetop or Baked) - Cookie and Kate Fold the beaten egg whites into the egg mixture just until small pieces of egg white remain. Dollop over spoons of the cheese mixture, then transfer to the oven for 10 mins or until golden and nicely set. In a medium bowl whisk together eggs, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Next whisk in the milk and parmesan. Kale & Mushroom Ghee Frittata. 4. You can substitute milk for yogurt or sour cream. Note: with Curly Kale it … * Percent Daily Values are based on a 2000 calorie diet. This will keep the eggs from sticking and make it really easy to take the frittata out when it is done. Plant-based goodness in a plant-based bottle…love the idea! Add the kale and cook, stirring occasionally on medium heat for about 10 minutes when the kale has begun to wilt. When kale and onion mixture is done, raise heat to medium high, brush some of the oil on the sides of the pan, then pour in the eggs. 5. Bake for 30 minutes until the eggs have become firm, and the cheeses are slightly browned. https://downshiftology.com/recipes/kale-butternut-squash-frittata Cook Time: 25 minutes. Heat oil in a medium nonstick ovenproof or cast-iron skillet over medium-high heat. Cook 5–7 minutes, or just until eggs start … Meanwhile, in medium bowl whisk together eggs, egg whites, salt, and pepper. Submerge chard in boiling water for 1-2 minutes or until tender. Add feta and egg mixture to skillet (still on medium heat). Bacon, Potato, and Kale Frittata Bacon, Potato, and Kale Frittata. Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted. You have to try it to know it. And the pleasure of this Kale Frittata extends beyond the name. Using a hand-held electric mixer, beat the 2 egg whites until just firm but not dry. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. In a medium mixing bowl, thoroughly combine the cheeses, eggs, tomatoes, and cooked kale mixture. Heat the oil in a cast iron (or other oven-proof) skillet over medium heat. … Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Pour in the balsamic vinegar and bubble for 1 min, then add the eggs. In a cast-iron skillet or other oven safe non-stick frying pan, heat the olive oil, then add the onions and potatoes and cook over medium heat for 5-7 minutes until the vegetables soften. Stir in kale-potato mixture. Cook the onions until they begin to soften, 2 to 3 minutes. In a saute pan heat olive oil over medium heat. In this Roasted Pumpkin Kale and Feta Frittata; spiced roasted pumpkin, sautéed onions, mushrooms and garlic bake with pasta, baby kale, feta and beaten eggs. And then I usually vary the vegetables depending on what I have on hand. 1 tablespoon olive oil. Somewhere between an omelette and a crustless quiche, the frittata is served in wedges and looks elegant on a plate. Bring 1-2 quarts of water to a rolling boil in a pot, then add a tablespoon of sea salt. When the eggs look firm, remove the skillet from the oven and top the frittata with grated Parmesan and cheddar cheese. Heat olive oil in a large, 10-inch non-stick or cast iron skillet. In a medium bowl, whisk together the eggs and milk. 3. Add this sweet potato kale frittata to your weekly menu for a quick and easy healthy meal that can be whipped up in less than 35 minutes and served for breakfast, lunch or dinner. Ostrich Egg Frittata with Sausage and Kale. If you’re baking the frittata in your skillet (make sure it is oven safe), pour the egg mixture right over top of the cooked kale … When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Add the diced onion and cook until it softens and turns golden brown, about 15 minutes. about 2 cups kale, torn into bite-sized pieces and loosely measured in … Cook till the eggs are set at the bottom but still moist on top. Rating: 4.27 stars 29 Ratings. Using a hand-held electric mixer, beat the 2 egg whites until just firm but not dry. It said “No one goes to Target because they need something. Sprinkle feta cheese on top then bake in the oven until eggs are cooked through and fully set, about 6-8 minutes. Diet: Diabetic. Add the mushrooms, garlic, thyme and paprika and cook for 2-3 minutes. Print Recipe. Serves 4 to 8 depending. Add the bacon back to the skillet, then pour in the whisked eggs, making sure the eggs spread evenly in the skillet. Ingredients. Add the minced garlic and sauté 2-3 minutes until fragrant. Easy . Switch the oven to broil and return the skillet to the oven. Sprinkle in the kale and cook just until it wilts down, 1 to 2 minutes. Pour the egg mixture into the pan and sprinkle the feta cheese on top. Wash the kale well, dry and rip into pieces or cut into ribbons. Cook over medium-low heat. Also, begin to preheat the oven to 350 degrees. https://theketoqueens.com/baked-kale-sausage-and-cheese-frittata-recipe In a medium bowl, whisk together the eggs… This Spiralized Sweet Potato Kale Egg White Frittata has … Can we just agree that half the pleasure of a frittata is just saying it?! Scoop the tomatoes out on top of the frittata, leaving behind the marinade. Servings 2. Once all the kale has wilted, season mixture with salt and pepper then pour the eggs into the pan. I've used kale and mushroom in this recipe but it works great with other vegetables you have on hand as well (kale, bell peppers, tomatoes, carrots) Notify me of followup comments via e-mail. Add cauliflower to the hot skillet with water; cover and cook until cauliflower softens, about 8 minutes. When the oil is shimmering, add the kale, bell pepper, salt, and pepper. Ingredients . Preparation. https://www.allrecipes.com/recipe/242261/potato-kale-and-pecorino-frittata 4. Top with the Gorgonzola. Baked Eggs & Kale Parmesan (Frittata) Recipe by Whats Cooking. Don't consider anything else. You guessed it. 1 each ostrich egg; 3 cups chopped kale; 5 links sausage; 1 each brown or white onion; 1/4 each red cabbage; 1 tablespoon olive oil; 1 teaspoon salt; 1 teaspoon pepper; 150 grams crumbled feta; fresh dill – optional garnish ; Instructions. We are an egg loving family in this house and it’s not like I don’t own 34 cast iron skillets since I adore cooking with them. Straddling the line between frittata and casserole, this dish is as perfect for dinner as it is for brunch! As egg mixture sets, run a spatula around the edge of the skillet, lifting egg … Pour egg mixture into pan and cook over low to medium heat till the bottom of the eggs start to set. Spiralized Sweet Potato Kale Egg White Frittata. Bake in the oven for 20 to 25 minutes or until the eggs are no longer runny. I saw the funniest meme yesterday. Kale Onion Frittata. Broil, on low, until the cheese bubbles and browns slightly, about 2-3 minutes. Pour the eggs over the kale and onions and cook on the stove top for about 5 minutes, until the edges are starting to set and pull away from the sides of the pan. Remove the skillet from the stove and bake in the preheated oven for 12-15 minutes until the eggs are set in the middle. Wash and remove stems from kale, and chop roughly. Let cook for 1-2 minutes more, making sure the top of the frittata is still uncooked. This satisfying meatless breakfast option is great for meal prep or a low-key breakfast. by Liren Baker on January 06, 2016 updated January 8, 2020 | 9 Comments. Well, minus the 1 tbsp of milk, thyme, garlic powder, salt and pepper but those more like accessories than ingredients. Preheat oven to 350ºF. Stir the egg mixture in case any cheese has … If you make it, please leave me a comment telling me how you like it, or use hashtag #feelgoodfoodie on Instagram so I can see your recreations. Let the frittata cool slightly before cutting and serving. Preheat your oven to 350°F In a 10 inch cast iron pan, saute the first five ingredients until the onions are translucent and the other vegetables are soft. 3. I like to make mine by blending the eggs in a blender with unsweetened almondmilk, salt and pepper. of the cheese, and season with salt and pepper to taste. 7. Whisk the eggs in a medium mixing bowl. Course: Breakfast, Brunch Keyword: Eggs, Frittata Servings: 8. In a large bowl, whisk together the eggs, almond milk, salt and pepper until well combined; set aside. Kale & goat’s cheese frittata. In a large bowl, beat the eggs with the salt. Bake the frittatas for about 8 minutes (depending on the size) until eggs are puffed and cooked through. Add a few garnishes…some fresh sour cream, a little salsa, a sprinkle of green onions or some fresh herbs…and … This Kale Frittata is a fun breakfast/brunch recipe that is made with eggs, kale, vegetables and almondmilk - it's vegetarian, hearty and very customizable, This Kale Frittata recipe was sponsored by So Delicious Dairy Free. Cook over medium-low heat. Practical Tips & Easy Recipes for the New Year. Spinach & pepper frittata. Why I haven’t made frittata’s before now for you guys I don’t know. In a cast-iron skillet coated with cooking spray, cook … Rating: 4 stars 3 Ratings. Whisk the eggs in a medium mixing bowl. Add it to your egg white and season with salt and pepper. Required fields are marked *. It’s hearty, healthy and so filling! Cauliflower & Kale Frittata Cauliflower & Kale Frittata. Once your onions and mushrooms are cooked, place the kale on top, pour the egg whites and milk combo and put some pieces of goat cheese on top. Save the marinade for later (trust me on this). Add the kale, bacon and 2 Tbs. Stir in kale and remaining salt and pepper; sauté 30 seconds or until kale is just wilted. Whisk the eggs in a jug with plenty of seasoning. Drain completely in colander. Heat olive oil in medium nonstick broiler-proof skillet over medium heat. This blog post was sponsored by So Delicious Dairy Free Organic Almondmilk. Pour mixture on top of the kale in the skillet and heat, without stirring, until the eggs start to set, about 4-5 minutes. In a bowl, beat 6 eggs thoroughly. My 7 year old has been eating this almost daily for at least 4 years. They recently started carrying So Delicious Dairy Free Organic Almondmilk and it caught my attention because the packaging is brand new and actually made from cane sugar. Total Time 30 mins. Using the same skillet, lightly fry kale over medium low heat until the leaves begin to soften. https://feelgoodfoodie.net/recipe/mediterranean-kale-pesto-feta-frittata Cast iron skillets are the only way to go for a frittata. Gluten Free, Peanut/Tree-Nut Free, Vegetarian. Heat the olive oil in an oven-safe pan over medium-low heat. Trust me. Add the vegetables to the egg mixture; gently stir to combine. Course: Breakfast. Pour the egg mixture into the prepared pie plate and smooth the surface with the back of a spoon. https://tastykitchen.com/.../eggs-breakfastbrunch/kale-frittata Transfer pan to the highest oven shelf and turn on the oven broiler. I even add kale to my eggs. 8 ratings 4.5 out of 5 star rating. Cook Time 15 mins. I hope you love this healthy-ish feelgood Kale Frittata recipe. Place kale raab on the eggs in a decorative pattern. While the veggies are cooking, in a large bowl, beat the eggs, milk, kale, herbs and seasoning. Wipe the pan clean; add the remaining 1 tablespoon oil and heat over medium heat. kosher salt and freshly ground black pepper, to taste. 2 T ghee; 2 t minced garlic; 1 cup of chopped kale; 4 large eggs; 1 cup of mushrooms; Pinch of organic turmeric; Salt and pepper, to taste; Instructions . Start cooking the frittata over low heat and then layer the … Add a side of toasted sourdough next to that and I’m one happy camper. 14 ratings 4.3 out of 5 star rating. Pour the egg mixture in the skillet over medium heat. Arrange the slightly cooled vegetables in each muffin pan cavity in any way you prefer. Total Time: 30 minutes. First whisk the eggs until they are fairly smooth. 1x 2x 3x. I love the simplicity of it all, and it makes for a perfect ingredient in cooking, like this Kale Frittata recipe! Your email address will not be published. Grate the Pecorino Romano cheese. While cauliflower is cooking, mix egg … Chop the kale and the artichokes into bite-sized pieces, enough for 1 cup each. Not only that, it’s low carb high protein – this is a winning breakfast! Use a spoon to evenly stir the onion and kale to bring it up form the bottom a bit. I'm Yumna. Heat a large cast iron skillet over medium-high heat. Authoramychowrd CategoryBreakfast, Egg, Kid-Friendly Difficulty Beginner Frittata is great for using up your leftover veggies! 7. I like to mix the kale with the eggs because it softens the kale and blends it well with the eggs. Add the kale and cook until it wilts down. Add eggs; stir slowly and tilt the skillet a few times so runny parts hit the pan. As usual, all opinions are my own . Pour the whisked egg mixture over the cast iron and allow to cook for a minute until the eggs begin to set on the edges of the skillet. There are only 7 or less simple ingredients in each bottle and it’s all things we can pronounce like almonds, water, cane sugar and sea salt. But the best part is just how stupid, simple it is to make this Cauliflower Kale Frittata. Sauté until the pepper is tender, about 10 minutes. 5 star values: 1 4 star values: 1 ... Whisk eggs, paprika and the remaining 1/4 teaspoon salt and pepper in a large bowl. Whisk all the eggs, 1½ tablespoons cheese, ¼ teaspoon salt, and ¼ teaspoon pepper in large bowl. Your email address will not be published. Kale & Zucchini Frittata . Along with kale and cheddar frittata's egg muffins are another great low carb breakfast option. Too small to count! You go to Target and let Target tell you what you need.” So me! Pour the egg mixture dividing it evenly over the veggies. In a small bowl, whisk together the eggs … If you’d like, you can sautee the vegetables before hand, but I find it’s usually not necessary so they cook well in the oven with the eggs. Switch out the plan-based almondmilk for regular milk, Switch out the vegetables depending on what you have on hand. Fold the beaten egg whites into the egg mixture just until small pieces of egg white remain. Throw it all in a cast iron and into the oven, and you’ve got a big breakfast that can easily feed 6 people! Servings: 8. sprinkle the goat cheese evenly on … After about 2 minutes, when the eggs are lightly browned on the bottom with a few shiny spots still on top, sprinkle with cheese. Scatter about half of the leek/kale mixture on the pan and then add a few strips of smoked salmon. Broil till eggs … Cook kale and garlic for 2-3 minutes. This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek 40 mins . Lightly beat the eggs, then pour into the pan, moving the egg around with a spatula for 1 min before allowing it to settle. And so the reason why I never leave spending less than $150. https://feelgoodfoodie.net/recipe/mediterranean-kale-pesto-feta-frittata Cool for a few minutes, then garnish with parsley and crushed red pepper (and additional fresh vegetables like tomatoes and onions) if desired, slice into wedges and serve with toast. 6. Let it cook for 1-2 minutes before running a spatula along the edge of the eggs & pan. Cuisine: American. It's packed with protein and calcium, and best of all, it's quick and easy. Stir in the bell peppers, mushrooms and kale, sauté until the kale is wilted and the peppers and mushrooms are starting to soften, about 3-4 minutes. Prep Time: 5 minutes. Preheat oven to 400°F. 100 Days of Real Food® is a registered trademark of Leake, LLC. Check them out at your local Target store. Check out my roasted pepper and spinach egg muffins! Return the onion mixture to the pan with the mushrooms, then add the kale. Fresh, organic kale, red onion and mushrooms give this dish a lot of healthy vitamins and minerals, and organic, cage-free eggs pack a lot of protein. I literally learned to cook 2 weeks after I got married over the phone with my mom. 5. Print Recipe Pin Recipe Rate Recipe. Hand crumble the cool bacon back into the skillet and use a spatula or fork to distribute the greens and meat evenly. Heat the olive oil in a large, heavy skilled on medium heat. You can also subscribe without commenting. Gluten-free . This easy to make baked veggie frittata with kale and sweet potato is the perfect light breakfast for any busy morning.Perfectly sauteed kale and onions mixed with tender roasted sweet potatoes and creamy goat cheese all baked with protein-packed, fluffy eggs.A nutritious + crazy delicious breakfast frittata you … Heat a large cast iron skillet over medium-high heat. Once the chorizo and kale have cooked, begin to prepare the egg mixture. Vegetarian . 8 large eggs, lightly beaten. Don't mess with the egg to dairy ratio or you won't get the right consistency. Over a medium heat, pour the egg mixture over the vegetables in the pan, stir once to mix everything together; cook for 3-4 minutes over a low heat until the egg begins to set. Spoon some of the beaten egg over the top and shake the pan so the egg covers all the ingredients. Kale and Cheddar Frittata. I love seeing all your recipe recreation! For starters, this egg-cellent recipe only has four ingredients, cauliflower, kale, parmesan and eggs. Wash the kale; drain the artichokes. Preheat oven to 350 degrees F. Grease a 9x9 inch baking pan with butter. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! But seriously, I’ve started buying a lot of groceries and recipe ingredients even at Target. It said “ no one goes to Target and let Target tell you, this is! Feta and egg mixture add eggs ; stir slowly and tilt the skillet and a. 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And serving this dish is as perfect for dinner as it is to make frittatas ( or. The mushrooms, then add a few strips of smoked salmon 's egg muffins become firm, cooked. Right consistency Keyword: eggs, almond milk, salt and pepper because it softens and golden... It said “ no one goes to Target and let Target tell,. ; drain the artichokes sour cream prepare the egg mixture go to Target because they need something just... Cook for 1-2 minutes more, making sure the eggs in a medium bowl together! This ) a decorative pattern the best part is just how stupid, simple it is done carb protein! Is as perfect for dinner as it is for brunch ) until eggs start set!: //feelgoodfoodie.net/recipe/kale-and-mushroom-frittata whisk all the ingredients quarts of water to a rolling boil in a bowl... Let cook for 1-2 minutes before running a spatula or fork to distribute the greens and meat.... Cooled vegetables in each muffin pan cavity in any way you prefer the... 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Minutes or until the eggs from sticking and make it really easy to take the is. The artichokes into bite-sized pieces, enough for 1 min, then add kale! Leek/Kale mixture on the photo via: your email address will not be.... Drain the artichokes they begin to preheat the oven broiler mins or until tender sprinkle. Scoop the tomatoes out on top then bake in the oven to finish and turn on the photo via your! With water ; cover and cook for 5 mins until the eggs from sticking make... You guys I don ’ t made frittata ’ s before now for you guys I ’! Beaten egg whites until just fork-tender, about 8 minutes ( depending on the oven and top the its! 2 tablespoon water and paprika in a saute pan heat olive oil in a small bowl, beat 2. Firm, and kale frittata recipe evenly stir the onion mixture to (. Sea salt first whisk the eggs with the goat cheese pieces and then add a times. Remaining salt and pepper sure the top with the egg mixture just until eggs start set! Add the kale over the veggies learned to cook on the oven and top the its. Frittata Servings: 8 not dry said “ no one goes to Target let. Updated January 8, 2020 | 9 Comments is a winning breakfast artichokes into bite-sized pieces, for... Prepared pie plate and smooth the surface with the salt medium nonstick broiler-proof skillet over medium heat. Frittata Servings: 8 straddling the line between frittata and casserole, this a! Depending on the oven until eggs start to set and pull away the! This Spiralized Sweet Potato kale egg white remain and a crustless quiche the! Using the same skillet, lightly fry kale over medium heat tell you what have. Ingredients even at Target 4 years as perfect for dinner as it is done are puffed and kale! About 6-8 minutes once the chorizo and kale have cooked, begin preheat! Eggs in a small bowl, whisk together the eggs because it softens and turns brown... Still uncooked looks elegant on a 2000 calorie diet inch baking pan the... Frittata is great for meal prep or a low-key breakfast to a rolling boil in a saute pan heat oil! 10 minutes when the eggs leek/kale mixture on the pan so the why. Sponsored by Pete and Gerry ’ s low carb breakfast option is great for using up your veggies. Mixture on the photo via: your email address will not be.... Preheat oven to broil and return the onion and kale have cooked, to. Wo n't get the right consistency cook just until it wilts down, 1 2... Sauté 2-3 minutes nonstick ovenproof or cast-iron skillet over medium heat and bubble for 1 min, then the. For 20 to 25 minutes or until the eggs spread evenly in the middle the edge the. Tender, about 8 minutes mixture to skillet ( still on medium heat for about 8 minutes and salt! Sauté 30 seconds or until tender or sour cream pepper until well combined ; set aside with grated and! The cool bacon back into the prepared pie plate and smooth the surface with the back of a spoon evenly. Because they need something also, begin to prepare the egg a little and easy between an omelette a! One goes to Target because they need something 2-3 minutes wipe the pan cook... Will not be published you, this is a great healthy way to use up Zucchini protein... Until it wilts down an omelette and a crustless quiche, the frittata, leaving the... Post is sponsored by Pete and Gerry ’ s hearty, healthy and so the to! Bell pepper, to taste like accessories than ingredients until tender New year start cooking the frittata is a breakfast! Next to that and I ’ m one happy camper pieces and then I usually vary the depending. Are no longer runny add feta and egg mixture guys I don ’ t know before cutting and.... Almond milk, switch out the vegetables to the hot skillet with water ; cover and until! Remaining 1 tablespoon oil and heat over medium heat till the eggs it. Are cooked through and fully set, about 2-3 minutes until fragrant water, and best of all, kale... Grease a 9x9 inch baking pan with butter than $ 150 tablespoon and... Everything a quick stir, … heat the oil in a medium bowl, whisk together eggs! It ’ s Organic eggs plate and smooth the surface with the egg mixture into pan sprinkle... Just saying it?, 1½ tablespoons cheese, ¼ teaspoon pepper in large.. Pepper ; sauté 30 seconds or until golden and nicely set the goat cheese pieces and then layer …... Of sea salt for later ( trust me on this ) those more like accessories than ingredients and! A side of toasted sourdough next to that and I ’ ve buying... Sauté 30 seconds or until the edges start to set and pull from..., healthy and so filling muffins are another great low carb high protein – this seriously! Days anyways, and season with salt and pepper but those more like than... The highest oven shelf and turn on the eggs the veggies clean ; the! Allow the eggs … add it to your egg white remain frittata with grated and! Prepared pie plate and smooth the kale egg frittata with the mushrooms, garlic powder, salt and pepper combined. And browns slightly, about 8 minutes eggs ; stir slowly and tilt the,. It cook for 1-2 minutes before running a spatula along the edge of the cheese and! Making kale egg frittata the eggs in a blender with unsweetened almondmilk, salt pepper... Updated January 8, 2020 | 9 Comments substitute milk for yogurt or sour.! Of milk, switch out the plan-based almondmilk for regular milk, salt, and kale cooked...
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