100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. Smoky Amaranth black Bean Burgers. Although originating in Central America, it is eaten throughout the world in a number of different ways. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Vitamin B-9 (57 mg), Vitamin C (41.1 mg) and Vitamin A (2,770 IU) are some of the vitamins present in Cooked Amaranth leaves. This section will help you make well-informed decisions about best sources of vitamins. Nutrition Summary Calories 102 per 100g Fat 1.58g per 100g Carbs 18.69g per 100g Protein 3.8g per 100g Pros: Low in sodium Cons: Additional info: Other common serving sizes: Serving Size Calories 100g 102 1 cup 251 Some quick facts about "Amaranth grain, cooked"It belongs to the "Cereal Grains and Pasta" food group.Its scientific name […] Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. Here in the states it's best known as a hot breakfast cereal or ground and added to flour for a protein punch for baked goods. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. You’ll get better heat distribution and more 7%. a genenerous pinch of salt thyme, smoked paprika. Amaranth grain vs Couscous - In-Depth Nutrition Comparison. Compare Amaranth grain to Couscous by vitamins and minerals using the only readable nutrition comparison tool. Calories 251; Carbohydrate 46.0 g; Protein 9.3 g; Total Fat 3.9 g; Folate 54.1 mcg; Water 185 g; Calcium 116 mg; Iron 5.2 mg; Magnesium 160 mg; Potassium 332 mg Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] Some of the minerals found in Cooked Amaranth leaves are: Potassium (641 mg), Calcium (209 mg) and Phosphorus (72 mg). It also contains 1.6 grams of fat and 19 grams of carbs. Amount of calories in Amaranth grain: Calories: Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). Amaranth is an excellent source of … Just like vitamins, minerals help your body grow, develop, and stay healthy. Amaranth grain, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). (updated 5/25/18). Amaranth grain is the tiny seeds of Amaranthus family plants used as an alternative food source to regular cereal grains such as rice and wheat. Amaranth grain nutrition facts. Get its full nutrition information including fat, carbohydrate, protein and so on. Remember that vitamins are healthy substances that your body needs to develop and function properly. 1/4 cup dry amaranth. amaranth cooked Nutrition Information 3 RESULTS: amaranth cooked Cereal Grains and Pasta (1) Vegetables and Vegetable Products (2) Can't find it? Nutrition Facts. Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following. Less than 200 if you are at a high risk of heart disease. 7,620,531. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. Patties. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Nutrition Facts; For a Serving Size of (g) How many calories are in Amaranth grain? Amaranth greens nutrition facts. Cooking with Amaranth In India, the red variety is most commonly used in cooking. 100 grams of Cooked Amaranth leaves contain 0.05 grams of saturated fat, the 0% of your total daily needs. Yes! There are 729 calories in 1 cup of Amaranth. Amaranth grain nutrition (100 grams). A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. 100 grams of Cooked Amaranth leaves have 21 calories, the 1% of your total daily calorie needs. Amaranth seed can also be popped one tablespoon at a time in a hot pan without oil, shaken every few seconds to avoid burning. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. There are 252 calories in 1 cup (246g) of Amaranth grain, cooked. Glycemic Index: 35, Calories:102, Net carbs: 18.69, Protein: 3.8. A vigorous, Wilde katzen - Wählen Sie dem Sieger . Amaranth is a pseudo-cereal grain, which means it belongs to a different plant species than traditional grains such as wheat and oats but has a similar nutritional profile. It is easy to cook. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There are 365 calories in a 1/2 cup of Amaranth. In the north, it is locally known as chaulai or lal saag and a quick dish called chaulai saag is made by sautéing the leaves with onions, garlic and a few spices. A Guide to Gluten-Free Whole Grains. Amaranth Grain Nutrition Facts. Choose the larger amount if you prefer your cooked amaranth to have more of a rice-like consistency. One cup of cooked amaranth seed contains 9+ grams of protein and 5 milligrams of iron—that’s almost an entire day’s requirement of protein and half the daily needs of iron for a 6- … Amaranth leaves, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, unprepared, Cardoon, cooked, boiled, drained, with salt. Potassium 332.1mg. Phosphorus 364.1mg. For the best results, use a heavy-bottomed pot with a tight-fitting lid. 100 grams of Cooked Amaranth leaves contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber. This food is a good source of manganese, vitamin a and vitamin c . Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Amaranth seeds also contain small amounts of other nutrients, such as potassium, other B-complex vitamins (thiamin, riboflavin, niacin), and vitamin E. 100 grams of cooked amaranth seeds provide 102 calories, as well as 8% of the daily value for protein and dietary fiber, respectively. The spices, black beans, amaranth and brown rice flour were purchased from the Nutrition Source in Westboylston Massachusetts. Boil in water with twice the amount of water as grain by volume (or 2.4 times as much water by weight). Amaranth leaves, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Ingredients. Nutrients in Cooked Amaranth leaves 1. Nutrition Facts; For a Serving Size of (g) : How many calories are in Amaranth, dry? The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. The Self NutritionData method and system is covered by U.S. Patent No. Amaranth greens are nutritious, edible leafy vegetables of Central American origin. Presently, its growth is mainly concentrated in tropical climates of … Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. 3/4 cup water scant. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Amaranth is considered a complete protein as it offers all nine essential amino acids. It contains 0.18 grams of fat and 0 mg of Cholesterol. Nutrition Info. ~ = missing data. The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Amount of calories in Amaranth, dry: Calories Calories from Fat (%) % Daily Value * Both are good sources of protein and provide minerals such as iron, magnesium and zinc. When comparing amaranth vs. quinoa, you'll notice several similarities. 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