View fullsize. Here in the Northeast it was sunny for about the first time in six years (only a slight exaggeration) so it was great to get outside a little bit. The FitBar Lat Pulldown Cable Pulley Attachment provides for an awesome seated cable row alternative. what is the difficulty level of performing seated / low cable row? When you say “cable rowing machine” I assume you mean the most common indoor rower, the C2 (Concept 2.) I am using the max DBs in my gym now for rows (40kg) and need to go higher so I'm trying to find other exercises. how to do seated / low cable row? The bent-over rows are the perfect seated cable row alternative in many ways. Apr 14, 2018 - Whether you workout at home or don’t have a cable row machine at your gym, here you’ll find the 7 best exercises you can substitute for the seated cable row. 1. Any good alternative for Seated Row? Bent Over Dumbbell Row; Landmine T-Bar Row 5 years ago. This exercise targets your lats, specifically the mid and lower back. Seated Cable Row is an exercise that is done with the help of a cable machine ( you can also try this exercise with a rope, straight bar, V- Handle ). Alternative: Two-Point Dumbbell Rows. If you want to have a stronger and muscular back body then this is the best exercise you can go for. Attach a handle where your grip is inside shoulder width (you can also use handles that use a medium or wide grip for a different variation . The single-arm supported bench row or the quadruped row are great exercises for building strength in the back and simulate the same movement as a one-arm lat pulldown. You can do this exercise with a wide, narrow, underhand, or overhand grip and also using a V-shaped handle. Alternative: Barbell Hip Thrust. LtL. The movement pattern is almost similar to the seated cable row. Lat pulldown alternatives with dumbbells alternative exercises to gym machines alternative exercises to gym machines substitutes for lat pulldowns. If you don’t have access to a cable row machine, don’t worry! You can do them chin over the bar, or head under the bar, or side to side, depending on how you grip. Jun 24, 2020 - Are you looking for a good seated cable row alternative but you don’t want to miss out on the benefits? PERFORMING THE SEATED CABLE ROW WITH GOOD TECHNIQUE. The Horizontal Bodyweight Row is a comparable exercise to the Seated Row. I recommend this exercise because of the amazing stretch you can get in your back at the bottom portion of each rep. – Lying Rows. What are some good alternatives to dumbbell rows that don't include barbells? Seated Cable Row Alternative Exercises. Bent-Over Rows. These exercises are great alternatives because you can load the dumbbell heavy and build massive strength. 3-4 Years. Seated Cable Rows. save hide report. How to do. what other exercises benefit the same primary muscles as seated / low cable row does? Like T-bar rows, you can do seated cable rows using a wide, narrow, overhand, underhand, or neutral grip. Variation with Single Arm. what equipment does seated / low cable row use? Karin. Barbell Glute Bridge . 0 0. Seated Cable Row Alternative. T-Bar, Cable, Hammer Seated, and Bent Over Rows are all compound back movements. I dislike this device myself, even as a coach. Here, we’ll take a look at the best alternative exercises for the seated cable row. While we have a lot of love for all types of bent-over rows, there is no escaping the fact that they can be hard on your lower back. Close. Seated Row. With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach. However, rowing while seated instead of bent over puts less stress on your lower back because you don’t have to support the weight of your upper body. Unlike other Row variations, they are performed in a seated position. The seated row eliminates the pressure on the low back because you are not in an unsupported, bent-over position. Like the Single Arm Bench Supported Row, the Kroc Row is a unilateral exercise which targets mostly the same muscles. Alternative: Farmer Carry. Years Exp. Source(s): https://shorte.im/baK6S. Before getting started, adjust the … Posted by 2 years ago. – John Jul 27 '16 at 13:23 You’re in the right place. Targeted muscles- latissimus dorsi, traps, rhomboids, teres major, erector spinae. Archived. There are two main options: a standing cable row and half kneeling cable row. However, make sure you have your elbows tucked close to your sides. Swiss Ball Rollout. masuzi December 23, 2018 Uncategorized Leave a comment 0 Views. Alternative: Bodyweight Glute Bridge. Here are some of the best ones. Seated cable rows. I want to make sure I follow the routine as close as possible. Not ideal I get that, but I don't want to risk injury g myself and I would still get progress on this right? Use a resistance band or cable machine for this exercise. Thanks Chris 09-16-2009, 09:59 AM #2. who all can perform seated / low cable row? Seated Cable Row Alternative. Keep your biceps as loose as you can. 3. The Kroc Row differs in that it is done without the full support of a bench; thus, it can be viewed as the more challenging version of the Single Arm Bench Supported Row due to the core stability it requires.. Lv 4. Seated rows are typically done on a seated row machine or a seated cable row machine, and the instructions for using each are almost the same. How To Do The Seated Cable Row To Improve Back Width & Thickness - Workout Tip - Duration: 1 ... 5 Back Workout ALTERNATIVES | Complete Back Workout (Dumbbell & Cable Machine) - … The seated cable row is just one of many exercises that can be performed to maximize back strength and hypertrophy. 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