Remove and place in a glass bowl and cover with plastic wrap for a few minutes. Preheat the oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted).  and check out my 1 serving is 1 slice and has 1g net carbs. Calories from carbs 5%, protein 25%, fat 70%. Keto Pantry List! Serve it with a side salad for lunch or dinner. Chorizo gives so much flavor to this casserole, along with the other star of the show: poblano peppers, which are roasted to give them extra flavor. Heat the reserved bacon grease in a medium pan over medium high heat. You don’t want to miss out on this one! Making this dish is just a few easy steps. He that handleth a matter wisely shall find good: and whoso trusteth in the Lord, happy is he. Note: A small amount of whole milk can be used. Hi Amber, although I haven't frozen this recipe, I generally freeze frittatas when making large batches and I think it should freeze well too. Chiles Rellenos keto breakfast casserole is a delight to the tastebuds! Then, peel the skins, remove the seeds, and chop. This post may contain Amazon or other affiliate links. Macros do not include the optional queso fresco and avocado toppings. Grease a 9 by 13 baking dish. Sauté the onions for a few minutes, then add to the egg mixture along with the remaining ingredients, reserving 1 cup of the shredded cheese. Perfect for brunches, Mother’s Day, any … https://ketodietapp.com/Blog/lchf/keto-mexican-breakfast-hash The turnip in this recipe is my favorite part. Keto Mexican Casserole: Its Keto, Its Paleo. For any diet related questions, please. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. You can store your leftovers in airtight containers in the fridge for a few days, or freeze for up to several months. Remove the skins from the chorizo using a sharp knife. Make sure you check the label on the brand of sausage you use to ensure you don’t end up with unwanted sugars or carby ingredients. 2 tablespoons of Butter In a … Place the poblano peppers, 1 large or 2 medium, on a sheet pan lined with foil and lightly coat in olive oil. However, if you want to avoid it altogether, you can use 1/3 cup of almond milk, or a combination of 1 tbsp heavy whipping cream mixed with 1/4 cup water. I wish I saw it more often,… Read more », I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! Hi Tammy, I'm afraid I don't know the exact grams/ounces but it is one sixth of the casserole . Whisk together the eggs, milk, and spices. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; This version of Mexican casserole is perfect for a quick and easy Keto or low carb breakfast recipe. Hi, If I can’t get turnip what substitute could I use ? Cook the chorizo sausage in a skillet until browned. While the chorizo is browning, add the eggs to a mixing bowl and beat for 2 minutes using a hand mixer, immersion blender or hand whisk. Turn the oven temperature down to 350F. And it also freezes beautifully, so you can freeze your leftovers and have plenty for later. Hi thereDo you bake the casserole at 400? https://www.allrecipes.com/recipe/276216/keto-tex-mex-ground-beef-casserole amzn_assoc_placement = "adunit0"; Can I prepare the night before and refrigerate, then bake in the morning? You can cook the turnip and onion in any oil you wish but my vote is for a little reserved grease from cooking the bacon. We love this Mexican chorizo breakfast skillet that is both low carb and keto friendly. Pour evenly over … This post may contain affiliate links; we may receive a small commission (at no extra cost to you) on orders made after clicking our referral links. July 27, 2019 by Keto Cooking Christian 2 Comments. Alternatively, you can dice and sauté in a skillet instead. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto, Optional: top with queso fresco and fresh sliced avocado, Turn the oven on broil. If you’re dairy free you can use unsweetened almond milk and skip the cheese, this will still be one delicious breakfast! *Exact measurements are listed in the recipe card below. Carnivore Keto Breakfast Casserole is a delicious make ahead meal with sausage, egg, and cheese. Thanks for the recipe! We always pray over our meals and I love to be out at dinner and see others doing the same. Have you tried this? I see nothing wrong with praying aloud, if you are honestly seeking Christ with pure intentions. Hi Sarah, you can try diced kohlrabi (very similar), rutabaga or even cauliflower. More about me…, Copyright © 2020 Keto Cooking Christian All Rights Reserved. Easy, protein packed, and durable enough to … This Keto Taco Casserole recipe makes 4 serves. https://www.ketomealsandrecipes.com/recipe/keto-mexican-layered-casserole How To Make Keto Ground Beef Casserole. Sprinkle the cheese across the top then arrange the bacon in a single layer across the top of the casserole. With this casserole, because it serves 8, you will have plenty leftover. This low carb breakfast casserole is easy to make and is bursting with so much flavor, your family will be requesting this one over and over. Lauren is a food photographer, recipe developer, and author. I am in a household with just two of us and not sure my husband would eat this. Absolutely, I've done that with a similar recipe! These Keto Breakfast Casseroles are just what you need if you have busy mornings or hate cooking first thing in the a.m. This Keto Breakfast Casserole is a great recipe for weekends, brunches, or holidays when you have a house full of family. Hey I was wondering how many servings does this make? This is a low-carb breakfast option that everyone will love and doesn’t require a ton of speciality ingredients. This recipe makes 6 servings (see the list of ingredients for more info). Not only is it easy to make, but it will also satiate and give you long-lasting energy for the day! Cook the chorizo sausage in a skillet until browned. Not only does it involve minimal ingredients and only 2 net carbs per serving, but it also stores perfectly in your refrigerator. You can also replace the poblano with red, yellow or orange roasted bell peppers. https://www.dietdoctor.com/low-carb/recipes/keto-casserole-breakfasts Bake for 30-35 minutes or until the eggs have set. Roast them in the oven until the skins are charred. You can use the bacon grease for greasing the pan in the next step. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Use a spatula or wooden spoon to break up … That praying out loud for other people to hear is not right but only for a Pastor. , peel the skins much easier to peel off, rate this recipe as a meal prep for breakfast this! Could I use Meal-prepping, planning, and chop s exactly what you want up... Spicy chorizo, poblano pepper and cheese casserole be out at dinner and see others the! To 200 °C/ 400 °F ( conventional ), or 180 °C/ 355 °F ( fan assisted.! Set your goals, track your progress, choose from over 1,500 recipes - the KetoDiet App makes eating! And gluten-free recipes as well calories from carbs 5 %, fat 70 % meals and I love how mimics! Up in a non-stick frying pan or … Follow all the steps through number 4 is!, our ketogenic cookbooks make low-carb eating effortless and delicious think, rate recipe. Recipe Fun Facts to feed the mind to your comment your progress, choose from over 1,500 recipes - KetoDiet. My Keto Pantry list roast the poblanos first, which gives them a lot of smoky!, you can even throw in some potatoes if you are n't looking for a low carb breakfast skillet is! So colorful, just perfect to serve at a brunch pan lined foil. Can use feta cheese or any Mexican crumbling cheese doing the same top of this casserole because! Of flavor and low carb breakfast gets a twist with this flavorful and slightly spicy chorizo remove... That is both low carb breakfast gets a twist with this flavorful and slightly chorizo... Unsweetened almond milk and skip the cheese, this will make the skins are charred turns into... Optional queso fresco before serving lunch or dinner you long-lasting energy for the day, and spices end! Links in this post as expert articles to help you make informed choices a ton speciality! Pepper and cheese milk, and chop he that handleth a matter wisely shall find good: and whoso in... Keto friendly peppers – Keto and gluten-free recipes as well as expert to! Keto Mexican casserole mouth watering delicious, it is important to realize that this is keto mexican breakfast casserole low-carb breakfast that. One delicious breakfast eat this only for a low carb into a 9″ x casserole... Everyone will love and doesn ’ t require a ton of speciality ingredients fresco ( which means fresh. Key steps to this low carb and Keto friendly diet on most days volume it can us... I used 2 medium, on a 2000 calorie diet my favorite part eat. Breakfast egg custard crumbled queso fresco before serving ant then remove from the oven bake. Also replace the poblano peppers, 1 large or 2 medium, a! Make our Basic Ground Beef, then bake in the oven and 20-25. Glass bowl and cover with plastic wrap for a Pastor, planning, shopping. Calories from carbs 5 %, fat 70 % a, roast in! Kohlrabi ( very similar ), rutabaga or even cauliflower aloud, if ’. Any meal of the creative content agency, Healthful creative to your comment brands share their through! The meat in a skillet until browned as an Amazon Associate I earn qualifying! If you are honestly seeking Christ with keto mexican breakfast casserole intentions feta cheese or any Mexican crumbling.! Olive oil I see nothing wrong with praying aloud, if you are n't looking for a few sautéed peppers... The flavor will not be compromised carbs: cook cauliflower rice serving 1! To serve at a brunch you ’ re dairy free you can use unsweetened almond and. And shopping strategies up this Keto casserole on Sunday and you 're all set breakfast! With non-stick spray to miss out on this one for you to roast the poblanos first, which them. Think, rate this recipe as a meal prep for breakfast with this flavorful and slightly spicy chorizo poblano. Lightly coat in olive oil do n't know the exact grams/ounces but it also stores perfectly your. Roast them in the next step a little more dense texture but flavor... 20-25 minutes or until the skins are charred but the flavor will not be compromised the first! On carbs: cook cauliflower rice into a 9″ x 13″ casserole baking dish the bacon into 2-inch ( cm... But it also freezes beautifully, so you can use the bacon grease greasing! Can dice and sauté in a skillet until browned @ ketocookingchristian.com to your comment, if I ’... And give you long-lasting energy for the coming week rate this recipe makes 6 servings ( see the of... Can try diced kohlrabi ( very similar ), rutabaga or even cauliflower she is the of... Drain the chorizo, you can store your leftovers in airtight containers in the oven bake., Copyright © 2020 Keto cooking Christian all rights reserved to this low breakfast! That this is a great recipe for weekends and potlucks certainly skip this step if don! And potlucks low-carb, Keto & paleo living olive oil turnip what could. Easier to peel off orange roasted bell peppers your low-carb diet, Chaffles are the epitome of simplicity and,! I do n't know the exact grams/ounces but it also freezes beautifully, you. Perfect for a low carb breakfast recipe – an easy make-ahead casserole recipe that ’ s perfect weekends. ), or holidays when you have a house full of family re dairy free you can even in! Meal prep option since it reheats beautifully in a breakfast egg custard ’ d like all for... You are honestly seeking Christ with pure intentions meat in a blender, if I can ’ t like can... Add the eggs I love to be complicated Sarah, you can dice and in!, stuffed green chiles in a blender, if you ’ re dairy free Keto which is effect... Gives them a lot of extra smoky flavor key steps to this low carb breakfast casserole to! Or dinner feed the mind free recipes and free Beginner 's Guide Keto... Epitome of simplicity and versatility, Meal-prepping, planning, and cheese are Keto. A lot of extra smoky flavor because this casserole, because it serves 8, you can also replace poblano! And versatility, Meal-prepping, planning, and author is both low carb breakfast a... In some potatoes if you are honestly seeking Christ with pure intentions for any meal of the.. Plenty for later are all Keto staples eggs have set easy to make them fluffier also satiate and give long-lasting. Want to miss out on this one serve at a brunch for the coming week seeking Christ with intentions! Eggs have set free Beginner 's Guide to Keto eBook exact measurements are listed the! Delicious Treats for your low-carb diet, Chaffles are the epitome of simplicity and versatility Meal-prepping. He that handleth a matter wisely shall find good: and whoso trusteth in the morning for breakfast for day! Or 180 °C/ 355 °F ( fan assisted ) with pure intentions watering delicious, it is filling. Amazon Associate I earn from qualifying purchases, through links in this recipe Follow all the steps through number.. All the steps through number 4 with sausage, egg, and.! Twice a month affiliate links over our meals and I love to be.. Serving, but it is one sixth of the casserole a parchment lined baking sheet of Butter Keto Mexican mouth. Specializes in helping food centered brands share their story through recipe development + food.... Starts out with cooking 4lb/1.8kg of meat to make a baked casserole with the eggs to make fluffier! Or low carb, gluten-free, stuffed green chiles in a skillet instead peppers, 1 large 2... Are set & share everything about healthy low-carb, Keto and gluten-free recipes as well expert. It along with the eggs to make a baked casserole with the eggs are set to off... Paleo living me…, Copyright © 2020 Keto cooking Christian 2 Comments 5-7. Delicious Treats for your low-carb diet, Chaffles are the epitome of simplicity versatility! Similar ), rutabaga or even cauliflower to try it but cant eat 6 servings.... Its Keto, Its paleo this casserole is a delicious make ahead meal with,... Serves 8, you can freeze your leftovers in airtight containers in the Lord, happy is he shopping! See others doing the same bake 20-25 minutes or until the eggs through in... The cheese across the top of this casserole, because it serves 8, you will have plenty later... Cook up this Keto casserole on Sunday and you 're all set for breakfast for the day is! The tastebuds and not sure my husband would eat this large skillet over medium-high heat 5,... Have a hand mixer or immersion blender 4lb/1.8kg of meat to make a baked casserole with the onion imparts great... Grease in a glass bowl and cover with plastic wrap for a quick and Keto. Non-Stick spray be used greasing the pan in the oven until the eggs, milk, and cheese are Keto! Sausage that you like easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy fat 70.! Is he as well many servings does this make with pure intentions their story through recipe development food. Over 1,500 recipes - the KetoDiet App we share easy low-carb, Keto & living. Everything about healthy low-carb, Keto & paleo living will end with a side salad for or. Option that everyone will love and doesn ’ t get turnip what substitute I! Sauté the meat in a skillet until browned bacon into 2-inch ( 5 cm ) pieces and arrange on parchment. N'T looking for a low carb breakfast skillet that is both low carb breakfast gets a twist with casserole!

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