Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Tortilla Strips: Cut the tortillas into small strips. Cook, stirring occasionally, until soft and wilted. To use, thaw overnight, then pour into a pan. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Leave a Private Note on this recipe and see it here. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Leave a Comment. You may be able to find more information about this and similar content on their web site. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. simple to make. We generally like less salt and we were very pleased with your recipe and will definitely make again. Remove bay leaf and liquidise the soup. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Can you sub vegetable broth with chicken broth? All rights reserved. Start by cutting off and discarding the root ends and thick dark green parts. This is on my regular meal rotation. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Reheat gently. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Taste of Home is America's #1 cooking magazine. It is the perfect balance of super simple, but complex in flavor. Copyright 2023 Love and Lemons, LLC. Will, make again and again. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Next, stir in the seasonings. Now, add carrots and sweet potatoes. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. My husband and I loved it and made exactly as written except for the salt. I recommend adding a handful of chopped carrots . Read my full disclosure policy. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Potato leek soup is simple to make, but first you have to deal with the leeks. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. Okay, I think you get the picture. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. You want the veggies to get tender. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Ate it as a stew with some Naan bread on the side to dip in! Consider coconut milk. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. It should not be considered a substitute for a professional nutritionists advice. Directions. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. Bring to a gentle simmer. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Add the garlic, ginger, coriander, and smoked paprika, and stir. Required fields are marked *. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Thank you for a yummy recipe. Remove with tongs, drain on paper towels, and sprinkle with salt. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Bring to a boil, cover, and reduce the heat to a simmer. In a blender, cover and process soup in batches until smooth. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. Cover and cook on low for 8 hours or high for 4-5 hours. Stir in peanut butter and honey. 1 website for modern Mediterranean recipes & lifestyle. I used my immersion blender but also left some chunks the way I like it. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Add sweet potatoes and 3 cups water. This field is for validation purposes and should be left unchanged. Stir well and bring to a slow boil. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Bring to a boil for 10 minutes or so, then turn the heat to low. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Heat remaining tablespoon of oil in a skillet. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. When youre ready to eat, portion the creamy sweet potato soup into bowls. Season with salt, pepper, and spice mixture. We love to eat, travel, cook, and eat some more! Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. I added a sprig of rosemary to the pot. Super easy and tastes amazing every time. Use an immersion blender to carefully blend the soup until the desired consistency. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Merlot and Cabernet Sauvignon are also good . Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Allow soup to cool slightly, then pure it in a blender. I dont like to waste good food. Step 3 Using an immersion. Heres how it goes: First, saut the veggies. Roughly chop the red pepper, sweet potato, and onion. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Then, simmer. Put your Instant Pot on saut and add the olive oil. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Served in over cous cous and it was so good. Select the manual function and cook on high pressure for 10 minutes. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Mince the garlic cloves. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Season with salt and pepper and serve with a dusting of cilantro. A complete win in my book! Instructions. I used kale instead of spinach and of course some jalapeo because we love a little spice. Learn how your comment data is processed. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Step 4. Add garlic and saut until fragrant, about 30 seconds. Add tomatoes, broth, and a healthy pinch of sea salt. Simmer for 15 minutes, or until the potatoes are very soft. Season with salt and pepper to taste. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Thanks for the recipe! - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Personally, I love this sweet potato stew overquick-cooked couscous. Stir in garlic. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. This will allow the leeks to release their sweet flavor. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Heat the oil over medium-high heat. Check the seasonings. only added 1/4 teaspoon instead of 1 teaspoon. If you dont like cilantro, try it with a little fresh mint or basil instead. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. But lately, I've been all about sweet potato stew. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Season to taste and leave to cool slightly. Taste and season with salt and pepper. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Allow natural release for 10 minutes, then follow with quick release. Vary what's in the stew according to the weekly bounty. To serve, ladle into bowls. Thats how I know Ive done a good job. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Discover more pumpkin recipes. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Check seasonings. Add a dollop of yogurt or sour cream to each if desired. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Simmer about 20 minutes, until tender. Its vibrant color brightens up gray, dreary weather, and its velvety broth warms you from the inside out. Im so glad you enjoyed the soup! Cook for 4 minutes and stir everything around. Required fields are marked *. So happy you're hereLearn More, Your email address will not be published. Add the leeks, celery and olive oil to a pot and cover with a lid. For your information only. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! 79 Ratings. Beef Rib Roast with Horseradish and Herbs. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Add onion, garlic, carrot, and potato and cook for 5 minutes. Potato leek soup, or potage parmentier, is a French classic. Stir the garlic in and cook for 30 seconds. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Add the sliced leek, minced garlic, and red pepper flakes, if using. Rinse the leek very well - it traps dirt easily. Will definitely be making this again! Take care not to cook the vegetables too fast or they may burn. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Step. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Such a nice fall themed meal! 1100 Fairview Ave N Will be making this again!! Turned out great. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Cover and simmer for 30 minutes. Sweet potatoes are of the healthiest foods one can eat. SO many amazing ingredients and spices in this stew, but also nothing over the top. Turn off the heat, and then add the rest of the soy milk. Pork Sweet Potato Stew. Can you serve this sweet potato stew as a side? Carrots become tender and the mild baby spinach wilts and almost melts into the soup. While soup is cooking, wash chopped leeks thoroughly. Oh, sweet potatoesone of my favorite versatile veggies! Cook the veggies and stir occasionally. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add sweet potatoes and 3 cups water. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Recipe Instructions Melt the butter over medium heat in a large soup pot. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Get our best recipes and all Things Mediterranean delivered to your inbox. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. Mailstop M4-B402 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Larger sweet potatoes are going to be a lot starchier. It does not taste like coconut at all, the herbs took care of that. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Now we have coriander and its even better if that is possible. Let the spinach wilt a bit. Saute over medium heat for 10 minutes, stirring frequently. Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. . Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. The only change I made was using the entire leek, even the darker green. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Add the leeks, celery and olive oil to a pot and cover with a lid. I also used 1/2 & 1/2. Line a baking tray with baking paper. * DI: Recommended Daily Intake based on 2000 calories diet. Add the sweet potatoes, regular potato, apples and water. Sweet potatoes are full. Be the first to leave one. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Heat the olive oil in a large pot or Dutch oven over medium heat. Fabulous yet simple recipe!! Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Reduce heat and simmer, about 5 to 10 minutes. This soup thickens as it cools. Read the full disclaimer. Amazing soup, and will be making it again! A handful of baby spinach is stirred in at the end for a pop of awesome green. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Make this sweet potato and red pepper soup in just a few simple steps. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. Put the sliced leeks in a salad spinner and fill with water. This sweet potato soup recipe is soup-er (I had to!) This was wonderful! As an Amazon Associate, I earn from qualifying purchases. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. A dynamic duo, indeed. Liquidise soup until smooth. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Add the lentils and stir to coat in the oil. Add the leek and cook, stirring, until it is tender, about 5 minutes. Thank you! Add heavy cream and stir. Season with salt and pepper and toss together. The potato should feel firm and have fairly smooth skin. This changes the taste of the soup a lot. I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. Serve with: Crusty whole-wheat baguette spread with goat cheese. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Place on tray and cook for 45 minutes or until completely softened. Lift the basket out of the spinner, then dump the water out and repeat once. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. I'm Suzy, cookbook author and creator. 59 Ratings. Note: The information shown is Edamams estimate based on available ingredients and preparation. Preheat the oven to 170C (150C fan) mark 3. Step 2. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Its simple, nourishing, and deliciously unexpected. Im so happy to hear how much youve loved it! The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial.