Which one is best? He received his medical degree from University of London Faculty of Medicine and has been. Dr. Pradipkumar Jamnadas, MD is a Cardiology Specialist in Orlando, FL. When people think about weight loss, they often wonder whether or not a diet plan like Dr. Pradip Jamnadas Fasting Diet Plan is effective. For salads, you should use extra virgin olive oil. A fasting diet plan has many benefits, including: The benefits of a fasting diet are vast. The cookies is used to store the user consent for the cookies in the category "Necessary". Nature provides the fiber in the right amount with the fruit. We are genetically designed to fast. 6-8 glasses of water is recommended per day. No, it is not. We need a 3 day fast for this process to occur. The founder and chairman of The Galen Foundation is a medical graduate of the University College of London, England with post-graduate training at Yale University in Cardiology. Dr. Pradip Jamnadas is a medical doctor and an expert in the field of fasting diet plans. The first thing is to determine if you are fasting for health reasons or have an eating disorder. For more on Dr. Pradip Jamandas, be sure to follow him on Instagram @PradipJamnadasMD, on Facebook @PradipJamnadasMD, on YouTube @DrPradipJamnadas and @TheGalenFoundation, and through his website. Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. Remember Jesus eat bread He feed the multitudes with and bread so how can it be wrong for you, Your email address will not be published. We also use third-party cookies that help us analyze and understand how you use this website. But protein is NOT just healthy muscle. Some amazing benefits include stem cell restoration, increasing HGH, brain derived neurotrophic factor and improving insulin sensitivity Takeaways from a lecture on Fasting for Survival with Dr. Pradip Jamnadas - We are genetically designed to fast. A Successful Weight Loss Diet Starts from the Inside! In addition he completed an interventional cardiology fellowship at St. Lukes Hospital in Milwaukee, WI. Widely recognized for his skill in interventional cardiology Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. Much Love from a Law Of Attraction YouTuber . The fog clears, and new energy makes you run up the steps in front of you. Then, I encourage patients to skip meals. Its the miracle plant bamboo! What about fruit and vegetable juices? Most importantly, he discusses the importance of fasting with knowledge and experience and the power of easing into fasting. Subscribe to Dr. Jamnadass Youtube Channel. After a 7 day fast, up to 70 percent of the energy utilization of the brain is through ketones and the brain likes it. ), Daily 18/6 intermittent fasting for maintenance, prevention and a little of the benefits. Also, for pizzas you may use cauliflower crust. This type of fasting is suitable for people who have trouble sticking to a strict schedule. Ketones can be used by your brain and every cell in your body! He is on staff at AdventHealth Orlando . This is where I find JF, Dr Pradip Jamnadas and other like-minded medicos out there, are so invaluable. How genes are expressed with what you eat! Cookie, It's the Bag Ketogenic Diet Plan Dr. Steven Gundry on 'Unlocking the Keto Code' to weight loss with less restrcition The Fast Diet | Michael Mosley and Mimi Spencer | Book Summary What You Know . Fasting makes us smarter! We also use third-party cookies that help us analyze and understand how you use this website. Avoid antibiotics as much as possible. You have NO IDEA what these foods do to your body!, Use Self hypnosis to reprogram your mind: https://bit.ly/2xo1QBU, Special thanks to Dr. Pradip Jamnadas MD for sharing this valuable information. Norbertine Fathers San Pedro, Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. 1)This video has no negative impact on the original works (It would actually be positive for them) Food is meant to be absorbed slowly and methodically in the body. 6 African children starve to death every minute . by Claire C | Fasting, Type II, Uncategorized | 0 Comments. Save my name, email, and website in this browser for the next time I comment. He is affiliated with Adventhealth Orlando. Avoid burgers, (except vegetable burgers), since they are processed. How to lose 300 lbs in just 392 days An amazing story of fasting weight loss! Soft drinks must be avoided. There are many positive physiological responses of the body to the metabolic switch which occurs during fasting. We are lutes, no more, no less. Our purpose, when making these videos, is to make quality financial educational videos and share these with our viewers. Dr. Jamnadas has full hospital privileges and provisions to perform the following: Coronary Angioplasty Coronary Stent Cardiac Catheterization Complete in Hospital Cardiovascular Care Consultative Cardiology Coronary Atherectomy Aquapheresis Defibrillator Insertion Biventricular Pacemaker Insertion Pacemaker Insertion Biventricular In this video, Tom Bilyeu compiles important moments from his interviews with 6 fasting experts. Since the dawn of the agricultural revolution, the human race has seen a drastic increase in dental problems, shorter stature, higher blood pressure, diabetes, obesity, heart disease, and dementia. . The benefits of fasting for heart health have been well-documented for centuries. Were not caveman but we can use this energy for whatever amazing things that require energy . Nuts are also a natural source of Vitamin E which is good. 87 talking about this. 1 tsp. Fellow Fasting Flamingos, thank you for reading and please comment if any of this resonates with you! Amazon will donate 0.5% of the price of your eligible AmazonSmile purchases to the Foundation for Alternative and Integrative Medicine whenever you shop on AmazonSmile until February 20, 2023. Because of this alteration, the refined nature of the flour results in a very fast absorption in the GI tract which is unfavorable. In this episode, we dive into: all the antioxidant genes in our body naturally. Our body utilizes food much better when we eat coming from a fasted verses fed state. Snack:An apple with a handful of almonds. Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 32 years. Jack O. Taylor, M.S., D.C., D.A.C.B.N., has developed a program for nutritional support to prevent disease and address and reverse degenerative diseases including cancer. ALWAYS avoid already-made salad dressings. This has been documented over and over again yet we dont hear about it ( My favorite quote from his lecture! in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. A second motivational factor, I find, comes from watching and listening to JF's videos. In this article, Harvard researcher Susan Greenhalgh discussed her report analyzing how the Coca-Cola company shaped health science and policy in China. Dr. Jamnadas details the rationale behind dietary restriction and fasting.More about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.you. if that was the case, olive oil would be pro-inflammatory, which it clearly isn't. pay a lot of money for HGH and we can get it free! I have been off medications for over 8 years and am THRIVING! We need a 3 day fast for this process to occur. In general, these unprocessed foods are low in sugar, high in fiber, and do not have any added processed industrial vegetable oils or trans-fats. R-CAPTCHA. Along with fat mobilization (using our stored fat for fuel) our norepinephrine, adrenaline, cortisol and metabolic rate go up. or you can add lemon to the water or a little bit of salt to the water to avoid headaches and dizziness if you are getting them. You can either cook your food or eat food from restaurants or grocery stores during your fasts. This can lead to an overall reduction in inflammation throughout the body. And finally, dont forget about hydration! Find Dr. Jamnadas's phone number, address, insurance information, hospital affiliations and more. Even if the package states it is whole grain or whole wheat, there is usually a large amount of processed flour in it. Shannon Terrace Amphitheatre, A deep dive into why Vitamin D is not a Vitamin, EPISODE #1009: Upgrade Spotlight: How to Fight Zombie Cells and Win Aging Neurohacker Collective, The Truth About Hair Loss: Your Habits Outweigh Genetics, #216: The Father of BIOHACKING Smarter not Harder w/ Dave Asprey | H.V.M.N. Were not caveman but we can use this energy for whatever amazing things that require energy . Check out his amazing content here: A fruit juice without the fiber, is basically sugar water, and is just as bad as a soda. enough vitamins stored to last for 30 days. Some of Dr Jamnadas patients go on 7 day fasts twice a year to heal chronic diseases . In this article, Dr. Jason Fung discusses some of the most important things to keep in mind in order to fast in the safest way possible. }. Too much water can lead to weight gain, so monitor your weight and adjust your water intake accordingly. You can also text Dhru at (302) 200-5643 or click here. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. There are many positive physiological responses of the body to the metabolic switch which occurs during fasting. Widely recognized for his skill in interventional cardiology, Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. An anti-inflammatory food is one that is not alien to the body; the body is familiar with this food because it has been in our diet for tens of thousands of years. REVERSE AGING: What To Eat & When To Eat For LONGEVITY! Show me a drug that will make new brain cells. 1/2 cup muesli. He has practiced in Central Florida for over 31 years. Breast Cancer; IBD; Multiple Sclerosis (MS) Rheumatoid Arthritis; Migraine; Type 2 Diabetes; Acid Reflux; ADHD; Fasting he explains is one of the best ways to care for our health and fix many of the diseases our population experiences. Pradip Jamnadas, M.D., M.B.B.S., F.A.C.C., F.S.C.A.I., F.C.C.P., F.A.C.P., is the founder and medical director of Cardiovascular Interventions and is the founder and chairman of The Galen Foundation. The Complete Guide to Fasting A great one! If youre looking for super comfortable and stylish mens and womens pajamas, joggers, robes, pullovers and hoodies, basically all the stuff were all wearing working from home these days, Cozy Earth has got you covered! They are superior to calorie restrictive diets and easier to stick to. Is bread a whole food? It is a diet consisting of natural whole foods. Dr. Jamnadas has found that intermittent fasting is most effective at reducing fat storage and improving overall health conditions such as diabetes, heart disease, and cancer. Widely recognized for his skill in interventional cardiology Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. Theres hidden sweetness in the stomachs emptiness. These foods are found in nature, are in their original state, are without any added chemicals or substances, preservatives, and . He is on staff at AdventHealth Orlando, and teaches medical students as an assistant clinical professor at Florida State University, the University of Central Florida College of Medicine, and residents in Florida Hospitals teaching programs. This type of fasting has been shown to help with weight loss, improve your mood, and reduce inflammation in the body. When we went on a low-fat diet we all became Vitamin D deficient, All the protein you need is: .35g/lb of body weight. In the first 12 hours of fasting your body is going to use up all the glycogen in the liver and the muscles, your glucose levels are maintained. Vitamin D It's actually a STEROID? Boiled chicken Snack: Yogurt with red fruits. Widely recognized for his skill in interventional cardiology Dr. Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. What about condiments? honey. This cookie is set by GDPR Cookie Consent plugin. If youre wondering whether or not its the right plan for you, read on to learn more about this research-based diet! Fruits should be eaten like vegetables, so you must not drink them. He has a successful specialty practice in Orlando, Florida since 1990 and performs interventional procedures and is a consultant cardiologist with a large diversified inpatient and outpatient practice. The more people are awaking, the easier we will be able to rise up to a new horizon of humanity, where we respect nature, earth, the universe and ourselves again!Love to everybody who is reading this.Charles. Glad to be off that merry-go-round. Eat grass-fed and grass-finished beef, lamb, free range chicken, and eat oily fish twice a week. All juices are processed, unnatural, and I strongly discourage them. Fasting has also been linked with reducing cancer rates. If you decide to start a fasting diet without consulting with a professional, follow your healthcare providers guidelines. I like to put vegetables in my smoothies like celery. Water. Eat grass-fed and grass-finished beef, lamb, free range chicken, and eat oily fish twice a week. The confusion comes in because we do lose a small amount of protein while fasting. A quick result will motivate you to stick to the diet longer. Ovarian Cancer Packet. Interestingly, modern studies have also shown that intermittent fasting effectively reduces blood pressure, improves cholesterol levels, and decreases your risk of developing cancer. Dr. Pradip Jamnadass fasting diet plan recommends drinking 8-10 glasses of water a day. Thank you for this video, that I need to watch twice! Average humans have about 50,000 Kcal stored in their bodies, but they need a way to access them. I can stay longer periods without food, I only eat 2 times a day, my brain is clearer already, I stopped watching TV this just happend unconsciously, but I am also less tolerant to things in my life which are not good for me and feel a stronger wish to change them. Written By Tina O Dr. Pradip Jamnadas passionately discusses the many benefits of fasting. To begin with "YOU HAVE NO WILL POWER" in the punishing, judging voice of the ALL KNOWING parent is a HUGE disservice to those who are truly seeking WISE COMPASIONET GUIDENCE. My OMAD for weight loss today - 1300 cal / 126g carbs / 50g fats / 79g protein. Save my name, email, and website in this browser for the next time I comment. But even canned vegetables are better than no vegetables. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP Pseudomonas Fluorescens Macconkey Agar, Mike ,we have to talk ! Eat the fruit instead. In general, yes. 1/2 cup blueberries. This cookie is set by GDPR Cookie Consent plugin. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. The most common type of fasting schedule is intermittent fasting. Time: 2023-03-03T06:02:44+00:00. The fast diet requires participants to abstain from all food except water for between 16 and 24 hours daily. Consume fermented food like yogurt (non-sweetened, no-sugar) kefir, sauerkraut, etc. www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q Posts Reels Videos Tagged Breads, bagels, cakes, pastries, doughnuts, and crackers should all be avoided. The irony that thos video was interrupted by a processed food ad. We boost our stem cells! Show me a drug that will make new brain cells. No, they are not! He has been recognized in Orlando Magazine as Top Doctor in Cardiology for multiple years over the past two decades. Vegetable seed oils (only came about in the last 10miliseconds in the entire year that your genetics has been around), 1880 we changed our grain and created flour (much more processed, less fiber, and less nutrient dense), The relationship between the hormone insulin and fat. An individualized Nutritional Assessment & Chemical Analysis is performed for each patient to determine an appropriate program. When youre not eating, your body has to find other ways to get energy. He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida. Is Rice considered processed? There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. Dr. Sebi recommends consuming a full gallon of purified water a day. It has to be plain, no added sugars or flavorings to it, and must be whole-fat. 15 Most Dangerous Trees You Should Never Touch Rare Photos Not Appropriate for History Books Day 3 Breakfast. Skip to content. After failing to reach his goals using traditional methods of staying healthy, he analyzes various diets meant to improve longevity before he discovers the powers of intermittent fasting. These include ketchup, mustard, mayonnaise, pickles, barbecue sauce, all commercial grade salad dressings, etc. So whats Cozy Earths not-so-secret fabric that powers their superior comfort? Get heart health updates right from the doctor himself. Your email address will not be published. When we do eat the body starts utilizing the nutrients to repair our intracellular organelles. This means that you will fast one day per week, and you can also fast every other day or every three days. This website uses cookies to improve your experience while you navigate through the website. Dr. Pradip P. Jamnadas is a cardiologist in Orlando, Florida and is affiliated with AdventHealth Orlando. In this BBC documentary, journalist Michael Mosley searches for the key to increasing his lifespan through his diet. Please try your request again later. captcha. The food processor, processes the food! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Dr. Pradip Jamnadas: "99% Of People Think These Foods Are Healthy!". Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in . Now I eat with joy again, I respect food again, I fell like a hunter when Im going out to find proper food at farmer markets or good sorted supermarkets and I love cooking this goodies to a well tasting meal. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. We promise not to spam you. Dr Jamnadas explains the ripple effect that changing your beliefs and habits around food can have on your mental well-being and the rest of your life. First, ensure youre eating enough throughout the day, so your body doesnt go into starvation mode. Fasting For Survival: Latest Lecture by Dr. Jamnadas now available. It is a cleaner burn. You can help! If you not hungry, skip the meal. These are all processed and should be avoided. When the body senses we are nutrient deficient autophogy occurs. What are the most healthy vegetables? 1 upvotes | 17 July, 2021 | by ariverinshetland Archived from theredarchive.com You should drink plenty of water. Podcast, Fruitful Yield x Life Extension | Cellular Energy, Expert Series: Stealth BioTherapeutics & NuPOWER Trial Update, The Underactive Thyroid DIY Guide | Dr Sarah Myhill | Ep 84. Most cereals should be avoided because they are processed, high in sugar, and lack fiber. What about the smoothies I make with fruit in them? Link to the original lecture online here: Fasting for Survival Lecture by Dr. Pradip Jamnadas. It also leads to an increased rise in insulin, which then leads to a highly inflammatory response. If the brain and belly are burning cleanwith fasting, every moment a new song comes out of the fire. If you are looking for personalized medical support, we highly recommend contacting Dr. Hymans UltraWellness Center in Lenox, Massachusetts today. In addition he completed an interventional cardiology fellowship at St. Lukes Hospital in Milwaukee, Wisconsin. Dr. Pradip P. Jamnadas is a cardiologist in Orlando, Florida and is affiliated with AdventHealth Orlando. Dr. Jamnadas uses himself as an example and says he has enough fat to fast for 45 days. Nuts are a whole food and they have been shown to reduce cardiovascular disease. However, general guidelines suggest that intermittent fasting should be done at least twice a week for the best results. When insulin is low our fat gets converted to fatty acid which goes to the liver. Theres hidden sweetness in the stomachs emptiness. It is not a surprise to those of us who have seen it why this video has almost 4M views and 80,000 likes on YouTube. People have been fasting since the beginning of time. One more important thing is, that chronical stress is the second big factor, besides the wrong food, that is destroying our health and our natural ability to heal ourselves. Do not eat low-fat items. OMAD Day 6 - Sirloin steak in garlic butter, skin on fries, green beans & walnuts in chilli oil & onion rings. It is a diet consisting of natural whole foods. Glucose intolerance and hyperinsulinemia (18:46), Why seed oils are not really heart healthy (38:05), How fiber impacts the gut microbiome (48:11), How your mental state affects your physiology (1:21:37), Dr. Js #1 recommendation for his patients with leaky gut (1:41:35), Ultra-Processed Foods and Health Outcomes: A Narrative Review, To learn about why fasting is different for women check out our interviews with, For more on Dr. Pradip Jamandas, be sure to follow him on Instagram, For more on Dhru Purohit, follow him on Instagram, . Dr. Jason Fung, a nephrologist and founder of The Intensive Dietary Management program (which surprise, doesn't have a Dietitian on staff and he's the only one running this program) promotes fasting as a "new" way to combat obesity. certainly not. You can make your own salad dressing by adding spices and red wine vinegar. He has authored several books on the topic, including The Fast Diet: Lose Weight Without Starving Yourself and The Fasting Diet for Women: Lose Weight and Keep It Off.. When cooking, you should use avocado oil and coconut oil. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. How to be healthier, stronger, more immune to diseases. So whats Cozy Earths not-so-secret fabric that powers their superior comfort? Widely recognized for his skill in interventional cardiology Jamnadas has been awarded Orlando Top Doctor by Orlando Magazine consecutively for over a decade. Caffeinated drinks are allowed in small quantities such as tea and coffee. Fast Meta Bolism Diet Phase 2: The Ultimate Weight Loss Program. Believe this has the potential to improve our quality of life, without spending a dime. Which oils should I be using? NO MATTER WHAT YOUR JOURNEY IS, WERE HERE TO SUPPORT, GUIDE, AND INSPIRE YOU. - Along with fat mobilization (using our stored fat for fuel) our norepinephrine, adrenaline, cortisol and metabolic rate go up. contacting Dr. Hymans UltraWellness Center. But it's not just physical benefits. These cookies will be stored in your browser only with your consent. Fasting For Survival Lecture by Dr Pradip Jamnadas -- An eye-opening 1.5 hours. All cruciferous vegetables are extremely healthy for example: cabbage, cauliflower, brussel sprouts, broccoli, spinach, and other green leafy vegetables are healthy. Lunch. Bulleted summary of his video (so you can decide if youd like to watch it): Dr. Pradip Jamnadas is the founder and medical director of Cardiovascular Interventions and has practiced in Central Florida for over 31 years. Socrates for example fasted for mental clarity. You may drink UNSWEETENED coffee and tea. This diet allows you to eat 16 times daily but only consume eight ounces of water or unsweetened tea per hour during those meals. Even the bugs wont eat themso true!!!! In this episode, we dive into: You can help! We feel better more bushy tailed and bright eyed (starts at about 18 hours). Believe this has the potential to improve our quality of life, without spending a dime. Basically, they are intact. We feel better more bushy tailed and bright eyed (starts at about 18 hours). Prostate Cancer Packet. There is alternate-day fasting, where you fast one day and normally eat the next. Consequently, there is a huge spike in insulin levels when you consume a smoothie rather than masticating it yourself. Dr Rangan Chatterjee (1) Dr. Alan Desmond (1) Dr. Benjamin Bikman (1) DR. BILL FALOON (1) DR. DAVID SINCLAIR (1) DR. DEAN ORNISH (1) DR. Fuhrman (1) DR. GREGER (2) DR. HEGDE (1) DR. JASON FUNG (1) DR. Joel Fuhrman (4) Dr. JOHN MCDOUGALL (1) Dr. Mark Hyman (4) Dr. Michael Klaper (1) DR. Neal Barnard (1) Dr. Pradip Jamnadas (1) Dr. Robert H . There is intermittent fasting, where you usually eat for a few hours each day and then fast the rest of the time. can anyone answer please? WRONG. It is a comprehensive diet plan . If the brain and belly are burning cleanwith fasting, every moment a new song comes out of the fire. Crossroads Grill Lancaster, Sc Menu, Anti-inflammatory diet So, what is an anti-inflammatory diet? .hide-if-no-js { by Katherine O | Books, Longevity, Metabolism, Sugar, Type II | 0 Comments. The cookie is used to store the user consent for the cookies in the category "Analytics". Top yogurt with blueberries, muesli and honey. The length of your fast will depend on how long your meal plan is each day. It specifically analyzes current research regarding the role of regret in dietary choices. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. As Dr. Jason Fung says, your body is not going to chop up the furniture when there is perfectly good fire wood right beside the fireplace. by Katherine O | Books, Fasting, Metabolism | 0 Comments. Love My Mother for Showing me How to grow a garden for my family and live! Which oil do you advise, Fantastic video!!! BiOptimizers Magnesium Breakthrough contains 7 different forms of magnesium, which all have different functions in the body. Sweetened tea/coffee/Frappuccino? Pradip Jamnadas, MD MBBS, FACC, FSCAI, FCCP, FACC. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. Patient Perspective. We are provided with the tools necessary to fast . They are closely monitored. These days, we hear a lot about fasting. For 7 years in a row our medical director Dr. Pradip Jamnadas has been named a top regional doctor by Castle Connolly! Required fields are marked *. Surely, these are healthy! Dr. Pradip Jamnadas's fasting diet plan recommends drinking 8-10 glasses of water a day. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Good day Doc, I truly appreciate your time and knowledge. what is steel milk? What about yogurt? You are a younger, better, more resilient person than ever before. Love the cactus in a rain forest description. If you absolutely must have some bread, then you can try whole kernel pumpernickel bread What about cereals for breakfast? We are looking for our next kill! https://orlandocvi.com/. This is because many people with eating disorders fast for religious or spiritual reasons and not for health reasons. Learn how your comment data is processed. He received his medical degree from University of London Faculty of Medicine and has. 3)It is transformative in nature. Eat foods in their natural state as often as possible.