Located on the West coast of Africa, Nigeria is home to a variety of native vegetables and fruits. Cucumbers are hearty plants and easy to grow. RE: What Are The Ingredient For Poultry Feed. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. It contains iron and iodine. Farming generally give farmers some unusual edges over others. Efo riro is a Nigerian traditional vegetable soup with OCD Community 3 min read 500 words. Radicchio is a gourmet green prized for its peppery bite. The vegetable in question here is Efo or Shoko leaf. Apart from all these benefits, scent leaf is a highly priced vegetable but the only thing that make people not to pay much attention to the market values of the leaf is what I don’t know. Chop the shoko leaves with a knife and place in a bowl. No need to be afraid of being harassed by anyone as long as what you are doing does not cause any harm to the environment but instead helps in taking good cares of it. Just make sure they have full sunlight and soil that is rich in organic matter. 2 â 3 bunches of Efo Tete â spinach, greens 1 bunch of Efo Shoko â callaloo, hospital too far, efo iyana ipaja, substitute with kale Tatashe â red bell pepper Ata rodo â scotch bonnet/habanero pepper Chopped red onions Assorted Meats Beef Stock â Eja Sawa â Eja Osan â smoked fish Panla â stockfish Palm Oil From shop MercysTropicalPlants. 0 out of 5. â¦500.00. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. Amaechi,Can u send me the contact of a successful veggie farmer, pleeeeaaase. Planting Ugwu Before planting your ugwu seeds, dig ridges where you will plant the ugwu seeds in. I love eating mine with pounded yam or boiled unripe plantain. Efo Shoko. If you’re considering a Nigerian gardening style, choose from these familiar and not-so-familiar plants from this region: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Efo â soko â vegetbale â nigerian â leafy â greens â smoothie â yoruba â traditional. Home / Shop / Vegetable / Vegetable Soup / Efo Shoko. Scent leave is used for the preparation of various Nigerian and African foods such as pepper soup, Ofe Akwu, Yam porridge, vegetable soup, and other types of soups. If you live in Lagos, when next you are driving past either Oworonshoki or Ojo areas of the state, take time to confirm what you are reading here if you have not done so. This... More Articles. Efo is used to make vegetable soup cooked mostly by the Yoruba people; it is similar to Edikang Ikong soup which is cooked by the Igbo people. Efo Igbo (Eggplant leaves): English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) Okro What Are The Top 10 Products Being Exported Oversea? All posts tagged "Efo Shoko" Food Origin of Nigerian Foods: Efo Riro. Below are some of the vegetables we’ll talk about in the coming days:-. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. According to Mallam Abdulahim, who had spent over five years in the business, he said that the only problem one may encounter is pests and erosion during the rainy reason, but apart from that, the turn over is very good. White collar jobs will always remain what it is, white collar —- which often whiten the pockets and expose the person to the sad realities of life. In this series of vegetable coverage, our findings takes further to yet another good vegetable that is widely used and which is also on higher demands. Shoko is said to be bitter and soaking in hot water helps remove the bitter taste. Add to cart. Drain off excess water. RE: How Can I Start Exportation Business? The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). do you have manual for all this I we like to have one with training. Add about ½ teaspoon of salt, pour boiling water over it and place a lid over the bowl. Please in respect to the feed formulation mentioned above, I don't get the full meaning of Boss and I want... Dear Opeyemi, please can I be able to reach you privately? Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. If properly cultivated and taken care of by watering it during the dry season, you will earn back all that you might have put into growing it in multiple fold. Hello Hivers ðð, Sometimes ago I made a blog about asking which of the Green Vegetable Specie you like to Consume and why? May 9, 2020 May 9, 2020 Cook 1 Comment Efo riro, Efo riro Recipe, Efo Shoko, Efo Tete (Green Amaranth), Spinach, The Health Benefits of Efo Riro, What is Efo Shoko in English ? Efo Shoko. Efo and Shoko can be grown with other seasonal vegetables for maximal profit and return on investment. Cultivating native plants from around the world not only gives us insight into different cultures, but also offers a diversity of garden veggies to grow and try. How to cook Efo Riro. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Substitute efo tete with shoko, spinach or kale) Unlike cool-season spinach, Soko grows well in the heat of summer. Sign up for our newsletter. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). If you want to mix vegetables for efo riro, you should try efo Shoko (Lagos spinach), efo Tete (Kallaloo) and efo Igbo (African egg plant leaf) together. 3-4 bunches of efo tete (about 600g. Efo shoko is quite easy ti make and also nutritious and delicious. For todayâs dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Below is the recipe for making Efo shoko (Efo ⦠By Obiamaka Angela Udevi 7th December 2019. You can start the business with at least N10-50k depending on the size of your land which is usually free because those swampy areas are mostly government owned property belonging to the Army or other governmental agencies. Phone : 09020518845 All Categories Lagos-spinach Vegetable Specie Bountiful Pile-up Gathering ( Efo Shoko) mattsanthonyit 75 ⢠Aug 10, 2020. Think again about the reasons why the Northerners are never missing in that swampy areas of Old Ojo Road growing and taking care of the fruits and vegetables, especially during the dry seasons. In this article, we will be looking at the overall values of this vegetable plant called Clove Basil. Gone are the days when farmers of various types are said to be heavily associated with poverty and illiteracy. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. SEE ALSO: How To Start Lucrative Poultry farming In Nigeria. Efo is a good as scent leaf and rich in Calcium, Ascorbic acid, Folic Acid, Calcium, Iron, Protein, and in Beta-Carotene. It is also used for the treatment of piles, gonorrhea infections even for vaginal douches (vaginitis) and other health problems. I would like to have more knowledge on vegetable farming and the necessary things needed before starting the business. MORE ON: Commercial Vegetable Farming in Nigeria. Classic entrees such as pounded yams, pepper soup, and jollof rice arose from the gardens in Nigeria to bring a bold, spicy flavor and distinctive taste to the palates of local ethnic groups as well as world travelers. Cucumber sells fast in markets across Nigeria and is widely consumed. Have you ever wondered what gardens in Nigeria are like? Lagos Spinach â Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. You may even find Nigerian vegetables so delectable that you want to try your hand at planting a Nigerian inspired garden bed. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It is rich in Beta- ⦠Maybe be ignorance! Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; 0 out of 5. â¦500.00. One secret that I also learned during my discussions with scent leaf farmers is that it pays to grow vegetable during the dry season because it is usually scarce within that period. Hi,I am looking for off takers of ugu in Lagos. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Denllo Food Bank offers affordable prices of fresh, edible and low priced chop efo shoko for sale straight from the farm in virtually all parts of Nigeria and delivered straight to you. Water these ridges thoroughly several days before planting your ugwu seeds in them. Jan 12 th, 2016 Plant-based Naija 3,177 views Chopped Efo Shoko. Opportunities God bless you sir. The vegetable in question here is Efo or Shoko leaf. It is not hard to grow most of these vegetables which could take care of some major or minor expenses at home depending on how serious a person is with it. Efo Riro (pronounced âeh-faw ree-rohâ) is a traditional rich vegetable Nigerian soup made popular by the Yorubaâs of Western Nigeria. Be the first to review âEGG PLANT LEAFâ Cancel reply. Thanks. 2. Do you know of any? How to cook #vegan Efo Riro (spinach stew) with cashew nuts - no palm oil - Naija Vegan - Duration: 2:41. Thanks and God bless you. Advertisement. Learning so well, and also understand the market movers, when... Darlington Omeh How To Make Money From Scent Leaf Farming In Nigeria, How To Start Lucrative Poultry farming In Nigeria, Cashew Nut Farming and Processing Business Plan, How To Start Lucrative Cotton Farming Business In Nigeria, How to Start Orange and Lemon Farming in Nigeria, Feasibility Study on Cocoa Farming Production in Nigeria, How to Start Profitable Cocoyam Farming in Nigeria, RE: How do I Contact Buyer of Plantain Flour in Nigeria, RE: Mini Importation Business & Social Media Masterclass. Rinse out the shoko immediately with cool water so it doesnât turn dark. Related products Quick View. RE: How Does One Become a Successful Forex Trader as a Beginner? Good one for adding knowledge to my lack of this information. SEE ALSO: How To Start Pepper Farming In Nigeria. I am a charcoal and cashewnut export of long standing. Bulb vegetables, Leeks, Onions, Chives, Scallions, Garlic, Water chestnuts, Shallots, Eggplant, Olives, Squash, and many more. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Itâs rich in Beta-carotene, Folic acid, Ascorbic acid, protein, calcium, and iron. I use to think the same way until my findings exposed me to something utterly different from my initial beliefs. This site is worth sharing every time. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but donât stress about the soil conditions. Need more information about the business, in form of handout, pls. I had an eye opening discussions with a woman who deals on scent leaf and other vegetables, it was then that I discovered the huge possibility of making plenty of money silently growing scent leaf. Wats your email pls. It is rich in beta carotene, folic ⦠After much conversations about it with different kinds of opinion. It is always best to go into vegetable farming during the dry seasons from late September to March and when you do, you will be surprised that what you started with little amount of money can turn out to be something else before the rainy season comes. Efo Riro is one of the most prominent Yoruba cuisine dishes. Enjoy the best prices of efo shoko from farms in any states of Nigeria delivered directly to your doorstep. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Enjoy the best prices of chop efo shoko from farms in any states of Nigeria delivered directly to your doorstep. Agriculture7 Comments. When you are now ready to plant the ugwu, dig holes in the ground but the hole shouldnât be too deep. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Trending. 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