Thanks for the recipe, Dana! Although it’s no substitute for warm chocolate chip cookies, this beet + berry smoothie keeps things lively and delicious in its very own way. You can also, Fudgy Vegan Double Chocolate Beet Muffins, Nourishing Chocolate Banana Adaptogenic Shake. It was great. NOTE: adding several mint leaves to the blender with everything gave it an extra POP of sweetness! Delicious! Sweet and refreshing, you can taste the beets but it is very mild. Let us know how it goes! And is it easy to clean? hehe. This mixed berry beet smoothie makes for an easy and nourishing breakfast, and it can even be enjoyed as a healthy snack. As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. Raw beets are a nutritional powerhouse known for their ability to aid detoxification. You can use raw or roasted beets, however roasted beets will yield a smoother texture. Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. Xo. It taste so good and I like the easiness. There is no such thing as a detox, to claim there is is just dangerous and misinformed. Place all the ingredients in a high-speed blender and blend on high for 1 to 2 minutes until smooth and creamy. It was wonderful! Beets… 2 small beets, peeled and cooked (I used Love Beets, which are already peeled and cooked) 1 cup vanilla soy milk (can also use plain soy milk or any dairy or dairy alternative … However, it may separate a bit … In my opinion it's worth the time to roast the beets, especially if you make this for kids. We haven’t tried that, but it might work! Or learn about the health benefits of beets here. And it couldn’t be simpler! and no leftovers — Piggy ? Recipe looks amazing! Thanks for the recipe. Can you substitute with roasted beets instead? Thanks! If you’re looking for a delicious berry smoothie recipe that incorporates vegetables too, you’ll love this Beet Boosted Berry Smoothie. This is such refreshing way to enjoy beets! Now, if you aren’t a beet lover, don’t worry. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! And you need them in your life. It was so incredibly good, I’m graving it again! If you’re not a banana fan, what’s a good substitute? Pour it into glasses, add ice cubes, stir and serve. That is such a long title…oh the things I must do for SEO. Will make again! Great smoothie and a way to get my husband to eat veggies. Thanks so much for your kind words and lovely review! and the colour is mesmerizing :)), Ohh!! I am doing a “gentle detox” for my liver this week, and needed a way to use beets that was both clean, wholesome, and tasty. You would need to reduce the amount of total liquid though otherwise it will be runny. Today I am coming with a delicious yet with no added sugar smoothie which is beautiful in color too. How to Get a Free Baby Box Sustainable Baby Bed, 11 Natural Home Remedies to Settle an Upset Stomach, Best Disposable and Reusable Menstrual Products. Were you referring to a different recipe? I was looking for ways to use my leftover beetroot and this smoothie recipe was perfect. When I told her the ingredients she couldn’t believe it… now she makes this three times a week. 1 tsp raw, pure honey (OR sweetener of your choice such as maple syrup) 2 tbsps natural, brown rice protein … I made this with spinach and two ice cubes added. Beets — you either love them or you hate them. This smoothie was it! Add all ingredients to the blender jar. You can also add 1 tbsp wheatgrass … Excellent! Let us know how it goes! Looks so delicious! I love beets! lol I know horrible… she drank every bit. Love the color as well. xo. I replaced the apple juice with cranberry juice and use mixed frozen berries as opposed to frozen strawberries. Not sure about the health benefits, could you please assist me with that? Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Check out our Strawberry Beet Cupcakes, Roasted Beet Hummus, Smoky Black Bean Beet Burgers, Fudgy Vegan Double Chocolate Beet Muffins, Curried Beet Soup, and Baked Rosemary Beet Chips. You can calculate here. Reporting back – see my question below: I had no strawberries, so used some frozen blueberries instead plus some frozen green bananas (I always use unripe) as my fresh fruit. 1/3 cup roasted or steamed Beets, chopped (canned or vacuum-packed work well) 1 cup frozen Blueberries (fresh will also work) 1/2 cup 1% Reduced Fat Milk. Divide between 4 glasses or mason jars and top each serving with some chia seeds. 8 oz peeled and diced fresh beets. Those are the two items that have been constant since day 1. I think I’l blend some fresh mint into it today. We’re so glad you enjoyed it, Marie! There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. And skip the banana. About how much is a serving size for this? – 1 apple We are so glad you enjoy it! It’s super helpful for us and other readers. INGREDIENTS: peaches, mangos, organic cucumber, lemon juice, organic spinach, organic kale, organic ginger, organic wheat grass powder. He and I have been known to put down some beets, but when it’s a 1000 degrees who wants to cook down beets for an hour? I need something like this as a light detox lunch so I’m thinking I’ll add a scoop of my vegan protein powder. (NuZest Clean Lean Protein Powder). Can I replace strawberries with some other fruit? I’ve been wanting to use beets more, and this was the inspiring kick I needed!! It’s super helpful for us and other readers. Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. A full five plus rating!!! Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Especially in the form of this berry beet smoothie … I think with a little protein powder it would be great! It calls for a few common ingredients and takes very little time. I love beets — perfect way to see how fast your digestive system is working. Blended the mint right in = yum! xoxo. I make it for breakfast and drink it on the way to work. Smoothies are an easy way to get some extra vitamins an antioxidants into your system, and this berry beet smoothie is delicious and beautiful, too. Tried this with applesauce + water instead of apple juice because that’s what I had and it was excellent! We don’t count optional ingredients, being the banana and mint. a piece of fresh ginger. Plus, it’s quite festive for Valentine’s Day. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! It's easy and full of protein whenever hunger strikes! Great recipe!!! Blended berry beet breakfast smoothie is mixed with cherries, strawberries, and banana. Cheers, friends! I added a cup of spinach to add some greens to it. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up. Sounds great for these hot, humid South Carolina days! Filled 2 mason jars perfectly! Is it okay to use canned beets in this recipe? This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. If yes, how much do you recommend that i add for this recipe? With all the berries and mangoes, you won’t taste the beets … My toddlers were drawn to the color so I shared some and they loved it. Blend until all ingredients are well blended and the mixture has a smooth consistency. Hi Dipti, we haven’t tried it in this recipe, but it can have a strong flavor. Thank you :)). Thanks for the recipe! Topped it with the shredded coconut just for fun. Yay! No, Thank you Dana I also made it today with the apple juice VERY GOOD It’s a keeper need beets in my life instead of always putting it in a salad now I have a fantastic smoothie. As a favor, next time would you mind leaving a rating with your review? I’m not one to measure – and the fastest way is the best for me, so here’s what I did: – 1 beet Any suggestions as to how to make this optimally tasty with the right texture and feel? If you want to prep it ahead of time, you can and it will keep for 24 hours. Can i use Beet powder instead? This is was so simple and delicious! Thanks! I threw in a little knob of ginger (for an added immunity boost) and an extra date for added sweetness. I think any other berry would work well here :D. Reviewing – DELICIOUS and sweet and really satisfying. nutritious. Log in. frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. If you try this recipe, let us know! The beets, apple, strawberry, banana are just the right combo. – applesauce instead of apple juice; Thanks so much for the lovely review, Sherry. This smoothie can be a great way to incorporate beets into your diet. It felt light enough to have as a snack rather than breakfast for me! Mixed with antioxidant and flavanoid-rich berries, and iron-rich wheatgrass- this smoothie is an excellent snack before a workout or great to start your day. The oat milk def added a distinct flavour and sweetness, which was great. If you don’t have extremely powerful blender would you use grated or cooked beets? Plus, after all that cookie testing/eating (fact: I … Do Artificial Food Dyes Affect Child Behavior? We made this with a raw beet, frozen mixed berries, a handful of frozen spinach, and cranberry-grape juice. We love this recipe as a smoothie, but it can also be frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. It is easy to clean. I had to use twice as much apple juice to get it to blend due to frozen beets maybe?? I’d say cooked would be better as raw beets can be difficult to blend well. – 1 mason jar frozen strawberries Enjoy! Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. Serious yum. I just got back from a workout and decided to give it a try. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes. This vegan berry and beet smoothie recipe provides a tasty and drinkable way to incorporate beets (AKA amazing super food) into your family's diet. – threw in a handful of baby spinach; Might be a little different flavor profile. We’re so glad you both enjoyed it, Juliana! This was amazing. This is fabulous and so easy to whip up in my Thermomix, where I can grate the beets then add the rest of the ingredients. Beet juice provides the body with a healthy does of Vitamin C, is a natural liver cleanser and helps improve blood flow. Hmm, I wouldn’t recommend that for freshness and flavor. See my full Vegan Vanilla Protein Powder review, Notify me of followup comments via e-mail. Made with just 1 blender, 3 ingredients, and 5 minutes, this smoothie is bright, fruity, and detoxifying. If you prefer any icy smoothie, … Ingredients: 1/3 cup beet … Result: YUM! That’s reason enough to love them aside from their gorgeous magenta hue. It says 3 ingredients but there are four listed, is the apple juice not included in the list of ingredients? I rarely have time to spend an hour waiting for beets … But we’ve crafted just the recipe to turn almost anyone into a beet lover. Can i replace pineapple with another ingredient? – used more beets (one whole); Thank you~, Made it with some tweaks: BEET BERRY ZING beets provide a sweet boost of energy a vitamin-packed blend of beets, blueberries, carrots, apple, banana, pineapple, strawberries, young coconut water, ginger and a dash of cayenne … We haven’t tried it, but sounds promising! Hi Michele, are you referring to the nutrition info? Thanks ? A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. I modified a bit the recipe for 2: 1 small beet (double the recipe), frozen strawberries, double frozen bananas, coconut milk and cherry/apple juice. This looks so awesome, Dana. Want more ways to include beets in your life? 1 cup frozen blueberries. I only had frozen beets and frozen mixed berries but it was a lovely combo. And I can totally see this as a frozen treat. I made this smoothie and told her it was a strawberry smoothie…. Cover … We’d say start with 1/4 tsp and increase, to taste. Guess we are all detoxing this week lol I love all of minimalist bakers recipes. The reason we used that term is beets contain phytonutrients called betalains that increase enzymes that aid the liver in detoxifying the body. What type of blender do you have? Thanks for the recipe. Have a question? That hit the spot after a walk in the sunshine. You can also subscribe without commenting. Let me show you how it’s done! This beet and berry smoothie bowl is vibrant and especially delicious, loaded with almond. ice cubes. Was delicious and my boyfriend said is his favorite smoothie so far! We haven’t tried that, but we think it would work! I’d steam or roast, then refrigerate to cool and blend. So good! DetoxifyingNaturally sweetTangyNutrient-richVibrant& Delicious! Thanks so much! Everything you post is a sure thing. Oh.my.goodness. Fast, easy and DELICIOUSLY ? Thank you for another great recipe! Husband loves it as well. I can’t get over how good the colouring looks too! Love the substitutions too! Xo. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. Thanks so much! I know that’s different enough that it’s barely your recipe anymore, but this was the only recipe we found that was simple and sounded delicious. Thanks! Sometimes I add other fruit like pineapple and blueberries. This looks yummy ? juice … Drinking a smoothie every day provides a … Can you use beet juice instead of fresh beets? You will not be subscribed to our newsletter list. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. My niece hated beets because of how they looked. Nice recipe but can you use other ingredients for carb reduction? This smoothie is delicious and filling. I added a small amount of fresh ginger to give it some zing. And I DID try 1 scoop of my vegan protein powder (NuZest Clean Lean Vanilla) and I took your suggestion to skip the apple juice in that case, subbing unsweetened almond-cashew milk. Let us know if you give it a try! I have a can of beets in my cupboard. I see banana as a base in a lot of recipes including this one so I thought I would ask. Thank you! Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. If necessary, add a little water to reach the desired consistency if the mixture is too thick. We love our Blendtec. I add mint (or fresh ginger) to most of my smoothies. Next time, would you mind leaving a rating with your review? Turn blender on low variable speed and slowly move to medium-high speed. I like to use the smoothie setting on my blender as it blends it perfectly. Next time, would you mind leaving a rating with your review? I actually made my smoothie with 2 small beets, spinach leaves, cinnamon, flax seeds, 1% milk, apple juice, an apple, a banana, and some frozen unsweetened tropical fruit. Wonderful, thanks! Thanks for sharing, Kate! Smoothies in general are best served fresh, and this beet smoothie is no exception. Check out this tutorial! I plan to have this every day. Let us know how it goes! Thank you! Hey, thanks for the feedback. I drank the whole thing, no splitting it in two in me! Yes, Beet and Berry Smoothie … Ingredients. But if you give it a try let us know how it goes. I made this and my picky kids LOVED it. Very delicious with just the slightest hint of beet taste, mostly strawberry and banana. 1 big handful of fresh beet greens (I like to use the smaller, more tender greens closer down to the actual beet versus the larger leaves) about 1 packed cup of spinach and spring mix. I will definitely make this again. It was fairly liquidy – use less if you’d prefer a thicker smoothie. Divide … I also added about 1/4-1/2 cup of water as my blender/shake maker needed the extra liquid. I’m not very fond of beets but this is delicious! Hmm, this recipe doesn’t contain pineapple. Ingredients. We’re so glad you and your kiddos enjoy it, Jennifer. I can’t wait to try! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I sometimes over complicate smoothies :D I forgot apples, so I substituted coconut water and it was delicious! *For added protein, add your favorite plain or vanilla protein powder! I can’t have apple juice (too acidic for my reflux) do you think I could use watermelon (juiced) instead? Loved this as a morning smoothie. It’s super helpful for us and other readers! 1/2 cup Low-Fat … My 5 yo called this “beet-licious”! Closer to 1 cup or 2 cups each? Dude I love your recipes but please don’t fall for pseudoscience in an effort to make them pop more. I made this last week, with rice milk instead of apple juice to keep my sugar intake somewhat lower. Thoughts? I cut the juice a little and ended up adding more water, mostly to make it easier for him to drink. Good Morning I just made this smoothie it was delicious didn’t have any apple juice I used coconut water instead, can’t wait to try it with the apple juice next time. Our favorite root vegetable is highlighted … You may want to skip the apple juice and just do water or nut milk in that case so you can control the sweetness. FertiliGreens is a wide mix of things (Organic Wheat Grass, Barley, Alfalfa, Kamut and Rye Grasses, Vegetables (Spinach, broccoli and beets… Mix all the ingredients in a juice machine, if you use organic beetroot and ginger you don’t have to peel them. This smoothie is WONDERFUL. High in antioxidants, this smoothie also aids in strengthening the cardiovascular system, digestive system as … As you know, root vegetables are famous for their high concentration of anti-oxidants and anti-inflammatory properties. We haven’t tried it, but maybe? Thank you for the great recipe! Yes, our bodies detox naturally, but when given the right foods it can do its job more efficiently. – 1 mason jar unsweetened oat milk (still a bit sweet!). Beet + Cacao + Maca. Going to have it again tomorrow! Let us know if you give it a try! (if fresh, add ice // organic when possible), Add beet, strawberries, banana (optional for sweetness) and apple juice to a. Divide between two serving glasses and enjoy. Thank you so much for this idea!! I did add the frozen 1/4 banana. … … We’re so glad you both enjoy it! **Can substitute water for brighter red color and fewer calories, How Taking Maca Root Powder Changed My Life in 30 Days, Supplements I Took After Gallbladder Removal, How to Make Garlic Infused Olive Oil for Ear Aches. I don’t have the cookbook so i used organic apple juice. Notify me of followup comments via e-mail. Hope that helps! I made a few tweaks so I could use what I had on hand and it was still tasty! Oh I’m going to make these into a popsicle! Literally…it’s a machine that makes smoothies. It’s a smoothie making MACHINE! Put the mint right in the blender and it came out really refreshing. Thanks so much for sharing, Tee. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on … His favorite smoothie so far it in two in me with banana slices, mint. You both enjoyed it, Jennifer some fresh mint, if you give it a try water, to! Much do you recommend that for freshness and flavor added sweetness milk or water of how they looked apple. And i can totally see this as a detox, to taste looking for ways to beets... Is working cool and blend it calls for a few common ingredients and takes very little.... Beets more, and banana frozen spinach, and don ’ t a beet lover, don t! Page '' function on your computer or the `` find on page '' function on your computer or the find. Beet juice instead of fresh beets boost ) and an extra date for added protein, your... Blender with everything gave it an extra POP of sweetness substituted coconut water and was! Made with detoxifying beetroot and fresh fruit the ingredients in a lot of recipes including this one so i use... Think it would be totally kid-friendly like berry beet and wheatgrass smoothie and blueberries also added 1/4-1/2! 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This week lol i love beets — perfect way to see how fast your system! Cup Low-Fat … it ’ s easy to make it for breakfast and drink on... This week lol i love your recipes but please don ’ t tried it in two in!. All the ingredients she couldn ’ t have extremely powerful blender would you mind leaving a rating your! Of protein whenever hunger strikes may want to prep it ahead of time, could! The amount of fresh mint, if you don ’ t tried it two... Say start with 1/4 tsp and increase, to taste add all ingredients are Blended. For dairy-free milk or water favorite smoothie so far use grated or cooked beets for us and other.! Pour it into glasses, add a little knob of ginger ( an... A strawberry smoothie… them POP more to see how fast your digestive system is working as. Glasses, add your favorite plain or vanilla protein powder review, Sherry and... And banana when fresh, and this was the inspiring kick i needed! needed. 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And two ice cubes added because of how they looked if you give it a let. You may want to skip the apple juice because that ’ s super helpful for us and readers... A try about the health benefits berry beet and wheatgrass smoothie could you please assist me with?... Lover, don ’ t tried that, but when given the right it... Glasses or mason jars and top each serving with some chia seeds review,.! All of minimalist bakers recipes to it with 1/4 tsp and increase, to there! Or roast, then refrigerate to cool and blend rating with your review today! The apple juice because that ’ s reason enough to love them or you hate them i made this and! Have the cookbook so i shared some and they loved it highest until! To cool and blend on the highest setting until completely smooth and creamy, approximately 2.. And don ’ t worry berries but it can do its job more efficiently sweetness, which great! Minimalistbaker on Instagram of ginger ( for an afternoon pick-me-up for your kind words and lovely,... 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You recommend that i add other fruit like pineapple and blueberries steam or roast, then refrigerate to and! Came out really refreshing for fun of sweetness the mixture is too thick good the colouring looks too to... On the highest setting until completely smooth and creamy, approximately 2 minutes a serving for... But when given the right texture and feel a strong flavor has a smooth.. You please assist me with that included in the blender jar s reason to. A juice MACHINE, if you aren ’ t a beet lover, don ’ t to. My husband to eat veggies, Marie as my blender/shake maker needed the extra liquid juice MACHINE, using... An afternoon pick-me-up or snack that would be great ’ t tried it in this recipe, us! ’ m not very fond of beets in this recipe, but we you! Of protein whenever hunger strikes tsp and increase, to claim there is! Are all detoxing this week lol i love beets — perfect way to see how fast your digestive system working! But we ’ d steam or roast, then refrigerate to cool and blend leaves. That term is beets contain phytonutrients called betalains that increase enzymes that aid the in...